The Yoga Shala Gort

Hello everyone, thank you for your messages. I will not be teaching yoga courses in The Yoga Shala Gort, but please watch this space for upcoming classes run by other yoga teachers. I am moving to Berlin but I will be coming back to Ireland for some Yoga workshops. If you are interested in keeping in touch, please like TINA'sYOGA on Facebook or send a message to [email protected]. I am grateful to have met you all, for your support and the wonderful hours of yoga that we shared. I hope you and your loved ones are well and look forward to seeing you again. Namaste

Happy New Year to you and your loved ones! May 2017 bring peace and contentment for all. Looking forward to seeing you in January - classes start back on Monday the 16th of January at 6.30pm. Warmly, Tina

New Yoga term is starting next week. Text/call Tina to book your place: 087.1202932

Yeah! I’m looking forward to starting back next week :))))
Taking bookings now: 087.1202932

Monday: Gentle Yoga Flow, 6.30pm-8pm
Thursday: Gentle Yoga Flow, 10.30am-12pm
Thursday: Continuation, 6.30pm-8pm

Today.

New Yoga term starts tomorrow

Love your body and feed your spirit - come along to our new Yoga term starting tomorrow.

Yoga flash mob brighten Cork shoppers day Think flash mobs are all about singing and dancing? Think again.

Have your new year’s resolutions not quite worked out? Don’t judge yourself but change your perspective and the desired change will follow. How? Try Tina’s Yoga! Our new 6 week term starts next Monday, 29.02. Text/Call Tina to book a place: 087.1202932. There will be NO classes on the 22.02./25.02.

It's never too late...

Why This Woman Says 'There Is No Age' At 90 I will turn 90 next month, and I feel physically as good as I have ever felt and mentally even better.

Happy New Year wonderful Yoginis and Yogis! Come and join our new Yoga term, starting back next Monday, 11.01.2016 @6.30pm and Thursday, 14.01.2016 @6.30pm. Please call/text to book a place. Namaste Tina

Aerobic exercise and yoga improve neurocognitive function in women with early psychosis Early psychosis: Physical exercise benefits cognition A trial involving female patients with early psychosis suggests that physical activity can improve attention span and memory.

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New term of Pregnancy Yoga classes starting tomorrow, Thursday 5th November at 8pm. Please contact Tina in advance to book a place.