Patricia Byrne Mobile Therapist

Home Remedies for Sinus Infection – Natural Sinus Infection Treatment

Natural Society

Sinus infections seem to be extremely prevalent, with an estimated 29.8 million adults suffering from sinusitis in 2010 (and that figure does not include children). What’s more, many individuals who experience sinus infections seem to suffer from the health issue repeatedly as years go by. Not surprisingly, antibiotics are prescribed all too often for this condition – with around 20% of all antibiotic prescriptions going toward sinus infection treatment.

Home Remedies for Sinus Infection Treatment

Apple Cider Vinegar – Apple cider vinegar is a hailed sinus infection treatment. Being just one of many apple cider vinegar uses, countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days. Another option when taking apple cider vinegar is to simply take 1 tablespoon 3 times daily, whether diluted to ingest throughout the day or made to ingest quickly. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. I recommend using organic ACV over non-organic.

Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among the health benefits of turmeric is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as one of the existing natural cures for sinus infection.

Nasal Saline Rinse – While the above remedies may suffice, a nasal saline rinse is also a very popular sinus infection treatment to store in your home remedies memory bank. For the mixture, you could try mixing ~1/4 teaspoon of sea salt or pickling salt with a pinch of baking soda and a cap-full of food-grade hydrogen peroxide in 1 cup of warm water or simply use sea salt/pickling salt and warm water. If you have never done a nasal irrigation, or saline rinse before, ask someone who has for assistance or try following detailed directions. It may not be the most comfortable of solutions, but a nasal saline rinse seems to continuously be passed down as one of the more effective home remedies for sinus infection.

Oregano Oil – While it may not be the most accessible of the home remedies for sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

In addition to the above home remedies for sinus infection treatment, you could try utilizing some of these options.

Elevate your head while sleeping.

Apply warm compresses to your face multiple times daily for 5 minutes each.

Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

Clean your house and especially your bedroom. Using a HEPA filter air purifier will also be beneficial.

Read more: http://naturalsociety.com/home-remedies-for-sinus-infection-natural-sinus-infection-treatment/

Rosemary Reduces Blood Sugar Spikes and May Help Reduce Body Weight By Over 60 Percent

PreventDisease.com

Rosemary is a perennial herb containing 19 chemicals with antibacterial action and a number of other medicinal uses. The plant is well known for improving memory. Scientists have now unlocked the mechanism behind rosemary's ability to reduce blood sugar spikes and reduce body weight.

Rosemary has a very old reputation for improving memory and has been used as a symbol for remembrance during weddings, war commemorations and funerals in Europe and Australia.

It contains a number of potentially biologically active compounds, including antioxidants carnosic acid and rosmarinic acid. Rosemary antioxidants levels are closely related to soil moisture content.

The volatile oils in rosemary also help reduce inflammation that contributes to liver and heart disease. Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid filled cysts.

Animal data has indicated that rosemary may lower blood glucose, cholesterol levels and aid weight management, with mouse studies indicating that supplementing a high fat diet with rosemary may reduce body weight by over 60%, compared to animals fed only the high fat diet.

Read more: http://preventdisease.com/news/13/031313_Rosemary-Reduces-Blood-Sugar-Spikes-and-May-Help-Reduce-Body-Weight-By-60-Percent.shtml

via The Farmacy

http://www.naturaltherapypages.com.au/article/reflexology_for_fertility

article: Reflexology for Fertility If you are trying to have a baby but are having difficulty, there are some natural therapies that can be of enormous benefit to you. One great therapy that can be of help and comfort is reflexology. Read on for more information.

http://www.naturaltherapypages.com.au/article/why_drink_dandelion_tea

article: Why Drink Dandelion Tea? Drink up! Dandelion tea may benefit your health and wellbeing in several ways.

Watermelons lower blood pressure | Health - geo.tv FLORIDA: Elevated blood pressure (hypertension) is common for many of us from time to time and it has often been the practice of doctors to treat high blood pressure by prescribing dangerous sta ...

Reflexology may be as effective as painkillers for conditions such as back ache and arthritis People who had the therapy experienced 40 per cent less pain and were able to stand pain for about 45 per cent longer, say University of Portsmouth researchers.

Why a whiff of rosemary DOES help you remember: Sniffing the herb can increase memory by 75% Shakespeare once said rosemary was good for memory – and it seems Tudor herb lore was right. Sniffing rosemary oil makes people more likely to remember to do things, researchers found.

What Is Sciatica?

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover without surgery.

Symptoms of Sciatica

The most common symptom of sciatica is lower back pain that extends through the hip and buttock and down one leg. The pain usually affects only one leg and may get worse when you sit, cough, or sneeze. The leg may also feel numb, weak, or tingly at times. The symptoms of sciatica tend to appear suddenly and can last for days or weeks.

Sciatica or Other Back Pain?

Up to 85% of Americans experience some type of back pain during their lives. But this doesn't always involve the sciatic nerve. In many cases, back pain is the result of overextending or straining the muscles in the lower back. What most often sets sciatica apart is the way the pain radiates down the leg and into the foot. It may feel like a bad leg cramp that lasts for days.

Cause: Piriformis Syndrome

The piriformis is a muscle found deep inside the buttocks. It connects the lower spine to the upper thighbone and runs directly over the sciatic nerve. If this muscle goes into spasm, it can put pressure on the sciatic nerve, triggering symptoms of sciatica. Piriformis syndrome is more common in women.

Sciatica Relief: Ice and Heat

There are steps you can take at home to ease the pain of sciatica. A heating pad or ice pack may be especially helpful. Apply the heat or ice for about 20 minutes every two hours. Experiment to see which provides more relief, or try alternating between heat and ice.

Sciatica Relief: Stretching

While your sciatica is healing, try to remain active. Motion can actually help reduce inflammation and pain. A physical therapist can show you how to gently stretch the hamstring and lower back. Depending on your medical condition, certain exercises may not be recommended. Your doctor may also recommend taking short walks.

Preventing Sciatica

If you've had sciatica once, there's a chance it will return. But there are steps you can take to reduce the odds:
Exercise regularly.
Maintain good posture.
Bend at the knees to lift heavy objects.
These steps can help you avoid back injuries that may lead to sciatica.-WebMD
By: Scientific Fitness