Strong BODY Smart

ATTENTION COACHES AND GYM OWNERS!

Would you like to go a step further with your clients in helping them understand their body composition, and work together to design clear goals and programs?
We have decided to expand our offering of INBody scans to local gym owners within the leinster area. We have had huge success with some of our existing members and non members, so let us help you.
We can travel to your facility with our portable inbody device and provide a day of testing for your members, along with in depth analysis of their results.
Get in touch with any questions you may have, or to secure a date.
085-7333466 OR 087-1399035

Hands up who wants to lose fat or gain muscle...? Now, hands up who wants to do both??
Weight loss and muscle gain: that’s the ideal situation for almost everyone.
However, if you’re like most people struggling in the gym, trying to do both at the same time is extremely difficult, verging on impossible.

A good way to determine your fitness goals is to take a body composition test. A test will breakdown your total body weight, so you can compare your body fat percentage to muscle mass levels and see what you should work on first.
This is where we can help, we are offering Body composition tests to members and non members and a detailed explanation of your own personal results.

Get in touch if you would like to get more information.
Ph 087-1399035

Calorie burn and weight loss

Knowing your daily caloric requirement to maintain your weight can also help you lose weight. It takes burning 3,500 calories to lose a pound. So, if your daily caloric requirement to maintain your weight is 2,500 calories, you'll need to either eat less or exercise more.

For those who have not used this machine yet, the INBODY it is current market leader in body composition and one of the most accurate and advanced weighing and measuring Body Composition Analysers.

We provide independent analysis to individuals and groups in Co.Kildare looking to understand and track their body composition and count their basal metabolic rate. Reach your health and fitness goals with precise and accurate information

Go beyond the scale and see what you’re made of!

Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.
Through the use of bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in under a minute! InBody offers more accurate results than other methods of body composition analysis. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.

Schedule your Body composition scan at Naas Kickboxing and Fitness today to effortlessly and intelligently track the progress of your results using dependable information.

If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it can help you strategize an exercise plan in terms of your need to lose fat, build muscle or both.

Body composition testing determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. The more lean tissue you have, the higher your resting metabolic rate will be. The fat part is body fat. Body fat is a storage form of energy and therefore has a very low calorie demand.

This is a very accurate testing technology using frequencies to get a very accurate reading. This unit does not calculate empirical data like your inexpensive handheld devices that only use a single frequency and are very inaccurate for the most part.

We have a couple people lined up this week, best way is to do the test in the morning before the breakfast.

Contact us if you are interested in taking part in testing 👍
Pm us or text on 087-1399035

Body composition analysis is a trending topic in health, medicine, and fitness because it is a whole body assessment that gives you the blueprint for improving your health.
So what exactly is body composition? Get in touch with us for more information and to book your own body composition analysis test 😊👐

Hands up who wants to lose fat or gain muscle...? Now, hands up who wants to do both??
Weight loss and muscle gain: that’s the ideal situation for almost everyone.
However, if you’re like most people struggling in the gym, trying to do both at the same time is extremely difficult, verging on impossible.

A good way to determine your fitness goals is to take a body composition test. A test will breakdown your total body weight, so you can compare your body fat percentage to muscle mass levels and see what you should work on first.
This is where we can help, we are offering Body composition tests to members and non members and a detailed explanation of your own personal results. Get in touch if you would like to get more information.

Hope you all had a lovely Bank Holiday weekend from the Strong BODY Smart team!

We have had a big interest in body composition testing.
It is great for everyone who is interested to see their current percent of body fat and lean muscle mass, and also what improvements you can make if necessary.

Please read the following
steps which must be followed
before you take your inbody scan.

Go beyond the scale and see what you’re made of!

Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.

Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in under a minute! InBody offers more accurate results than other methods of body composition analysis. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.

Knowledge can be powerful if you use it to make informed decisions that support your goals. Schedule your InBody Scan at Naas Kickboxing and Fitness today to effortlessly and intelligently track the progress of your results using dependable information.

How do we measure body composition?

One simple, and reliable method is the BIA (Bioelectrical Impedance Analysis) using a special BIA medical instrument. It is a proven scientific method based on the principle that muscle, fat, and water respond differently to a small electric impulse. Proper test preparation is necessary to give reliable results.
Electrodes are attached to specific areas on your wrist and ankle. A small electric impulse which you will not feel (in the same way when you have your heart ECG test) will produce different responses from your muscle, fat and water measuring your body composition.
Studies show that BIA test using proper equipment correlates with a high degree of accuracy and reliability with under water, gold standard test but without its high costs and inconveniences.
No radiation is involved. The test is safe and painless, and takes a few minutes.
What can I expect on my body composition report?

Your report will show levels of: - Fat - Lean body mass that includes muscle, bone - Hydration – total body water - Basal metabolic rate

We offer services from periodic check-ins to monthly tracking, private consultations, and individualized plan​ning.
Contact us on facebook or on 087-1399035

Body Composition Analysis

Breaks down your weight as it relates to Total Body Water, Dry Lean Mass (Protein & Minerals), Body Fat Mass. Since muscles are made of protein, an increase in Dry Lean mass signals an increase in muscle. Adding your Total Body Water and Dry Lean Mass together will give you your total Lean Body Mass; this includes muscle, water, bones, organs (everything in your body that is not Fat). An increase in Lean Body Mass and decrease in Body Fat Mass is considered a positive improvement in body composition.

We offer services from periodic check-ins to monthly tracking, private consultations, and individualized plan​ning.

Contact us on facebook or on 087-1399035

The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located.
By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet:

Total skeletal muscle mass

Total body fat in kilograms

Total body fat percentage

Visceral fat

Total body water

Segmental muscle and fat analysis

Bone mineral content

Basal metabolic rate

Plus much more…

We offer services from periodic check-ins to monthly tracking, private consultations, and individualized plan​ning.

Book your body composition test:
Contact us on facebook or on 087-1399035