The Unit Recovery Room

Need a kickstart or a reset coming into the weekend? 🔋

We’ve got you ✨

Unlock the benefits. Level up.

Booking link in bio ✅

📸 -

We’re hiring. Join the Unit 👋

Part-time Sports Recovery Assistant needed 🔋

15–20 hours | Competitive pay 💶

Apply with CV:
[email protected]
[email protected]

Exclusive Access. Exceptional Results ⭐️
Unlimited recovery sessions, yours whenever you need them.
Full access, expert guidance, and a space built for your wellbeing.
Invest in yourself—your body will thank you

Step out of the elements and into The Unit!

Let us kickstart your week in the right direction - sun, rain, sleet or snow we’ve got you covered! (Literally).

starting 2026 🔥 📸 🔥

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🥳 Happy New Year 🥳

We hope you all had a great Christmas and have a very happy New Year!

We want to say thank you so much to every last person who came through our doors over the last 12 months since our opening day. It’s been an amazing first year in business and we couldn’t have done it without the thousands of you guys who made it possible❗️

Every walk in , individual , group , couple, and team, we appreciate ❤️

Keep an eye on our socials, our 1 year birthday is loading! It’s going to be a big year 🔥

Bring on 2026! 🎉🔋

IT’S ON. 🔥
Our Black Friday Sale is officially LIVE.
Huge savings on Gift Vouchers, Credit Packs & Memberships — plus €12.50 recovery sessions until Tuesday.
Don’t miss it. 👀
Head over to our Website and GloFox to get yours now!

Great to have Senior Camogie team in this week! The girls had a hard fought victory in their Leinster Quarter Final against a resilient Knockananna side! 👏

It took two periods of extra time + a ‘45 shootout to separate the sides and so the ladies were in need of a full recovery session to get their bodies back right before their semi final! 🔋

The very best of luck this week ladies and thanks for coming in! 😁🙏

Good to have Minor Hurlers in this morning ahead of their final this Sunday. Great bunch of lads wishing them the very best of luck 🏆 Look forward to seeing you all again 👌

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Was a pleasure having Juniors in before their county final just under a fortnight ago.

It’s been a great year for Stephen Foleys men and after a hard fought semi final that went to extra time the boys needed to get their bodies right for a 6 day turnaround to the championship final and that’s what they did. Preparation and recovery was on point and the lads got what they deserved in the final 🏆

Congratulations men 👏

Pleasure having the Minor footballers in last night! Very talented, hard working and respectful group of lads.

They have a county final to look forward to soon also! The lads will be out before the Senior football championship final and will be hoping to make it 2 in a row!

The very best of luck lads 👊🏼

Sometimes it’s nice to just come in and get into the heat ♨️

Our Traditional Sauna provides 90-95 Degree Heat and Our State Of The Art whirlpool bath boasts heats of 40 Degrees accompanied by 64 Fully Functioning Massage Jets 💆‍♂️

Sometimes it’s nice to just come in and feel the heat on our bones ✨

Heat helps us to relax our muscles, improves flexibility , and helps us deliver nutrients around our body 🍃

Heat reduces tension and stiffness in the body allowing us to further relax and unwind 🧘‍♀️

Heat helps improve our sleep and promotes detoxification by opening our sweat glands 💧

Heat is great for reducing chronic back pain especially in the lower part of our backs 💫✅

Come in out of the cold, and get into the heat!

Booking link in bio 🗓️

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