Yoga Source

Hatha yoga lessons for fitness, flexiblity, health and relaxation. Hatha yoga lessons for fitness, flexibility, health and relaxation. Professional yoga teacher.

Suitable for all levels. Postures, movements, breathing techniques, relaxation, meditation, guided visualisation and gestures drawn from hatha yoga, pilates, tai chi, and other fitness and health techniques to improve health, well-being, flexibility, general fitness level, and balance of mind, body and spirit. Safe and effective practice by experienced and qualified teacher.