Fit,flexibility&forever
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fit flexibility and forever where every one needs in their life to achive their optimal fitness so h
LOSE WEIGHT & EXCESS FAT, REDUCE TUMMY & BELLY, TUNE INTO SHAPE, GAIN 6 PACK ABDOMEN ,REDUCE HIP, THIGH, & BUTT, STRENGTHEN LOW BACK & CORE MUSCLES, INCREASE FLEXIBILITY, GAIN WEIGHT & MUSCLE, FOR ALL U R NEEDS @ DOORSTEP CONTACT: 9790885667 PRAMOD KUMAR:(PROFESSIONAL &PERSONAL FITNESS TRAINER
10/09/2022
STAMMERING MOUTH & FACE STROKE ( தொக்கு வாய் & முக பக்கவாதம்).
இந்த நோய் பாதிப்பு உள்ளானவர்கள் வாய்தாடை திறந்து மூடும் பொழுது அதன் இடையில் அலவாடி என்ற முக்கிய வர்ம புள்ளி இணைக்கும் இடத்தில் அதன் வர்ம புள்ளியை இயக்கினால் நல்ல முன்னேற்றம் அடையும்
10/03/2020
GOOD MORNING FRIENDS :
7 Health Benefits of Eating Cucumber
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...
It Contains Antioxidants. ...
It Promotes Hydration. ...
It May Aid in Weight Loss. ...
It May Lower Blood Sugar. ...
It Could Promote Regularity. ...
Easy to Add to Your Diet.
16/01/2020
BENEFITS OF SUGAR CANE :It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels
28/12/2019
Good morning friends :Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements ...
Symptoms: Diarrhea, constipation, abdominal pain.
19/11/2019
GOOD MORNING FRIENDS : PRE AND POST WORKOUT FOOD FOR TRAINING. MR. MUSCLE GYM AND FITNESS CENTRE. PRAMOD KUMAR :9790885667
29/10/2019
GOOD MORNING FRIENDS, FESTIVE MOOD IS OVER LETS HAVE GOOD KICK START.
22/08/2019
HEALTH BENEFITS OF GARLIC
29/03/2019
Health benefits of palymra fruit commonly called in tamil as '' நுங்கு. ''
Best for summer (seasonal fruit)
11/01/2019
Time to Digest ur food.
26/12/2018
EVERY DAY HAVE FRUITS FOR HEALTHY LIFESTYLE.
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No:17, Goodshed Road, 2nd St, Near Post Office
Chennai
600088
Opening Hours
| Monday | 5:30am - 9:30pm |
| 6pm - 7pm | |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 5:30am - 9:30pm |
