Health and Fitness tips

10 Diet tips:-👇👇👇👇
👉Choose good carbs, not no carbs. Whole grains are your best bet.
👉 Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
👉Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
👉Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
👉 Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
👉Calcium is important. But milk isn’t the only, or even best, source.
👉Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
👉. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
👉 Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
👉 A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

TRUTH ABOUT CARDIO💪💪💪
👉DOES CARDIO BURN MUSCLE:-
cardio can burn muscle but only if you're not doing enough weight training or supplementing your workouts with a nutritious diet. Cardio doesn't automatically burn your muscle. But it can burn muscle if you
(1) do it too much,
(2) do it before your weight training session,
(3) do 'high impact' cardio.

👉WHY CARDIO IS IMPORTANT:-
This makes your heart work harder, pumping blood through your body more quickly. One of the benefits this consistent circulation has on your body is providing more oxygen to your muscles. Supplying more oxygen to your body simply makes it better functioning.
👉SCIENCE BEHIND CARDIO:-
The heart rate (HR) and stroke volume (SV) increase, causing more blood to be pumped out to the working muscles with each heartbeat. Breathing rate increases and more oxygen is needed to help move the working muscles. The harder a person works, the more blood and oxygen the body is going to need.

BENIFITS OF WALKING EVERYDAY 🚶🚶🚶

5 Exercises to boost your testosterone naturally.👇
Exercises :-
👉 squats
👉deadlift
👉pushups
👉pullups/chinup
👉bench press