Shubhrofitnesscoach

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

👀वो बोलते रहे… हम सुनते रहे…
जवाब आँखों में था वो जुबान में ढूंढते रहे।👀

🏋‍♂️अब जब आपकी आंखें खुली हैं, तो दिन की शुरुआत करने के लिए अपने जलते हुए जुनून से सूर्य को ईर्ष्या करें। धूप में जलन पैदा करें या बिस्तर पर रहें.🙅‍♂️

During the winter months, many of us don’t get enough vitamin D because one of the best sources of this important vitamin is sunrise.☀️
A vitamin D deficiency presents itself in various symptoms. These symptoms are common signs of several different health conditions, so a deficiency typically isn’t the first suspected ailment. If you notice several of the following symptoms, speak with your doctor. They can run a blood test to determine if you do have insufficient amounts of vitamin D. Keep in mind, this is a list of only a few of the symptoms, so be sure to explain any abnormal symptoms you experience to your doctor.
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"NUTRITIONIST TIPS for Weight Loss"

↪️GrapeFruit🍇🍇-
Fiber and antioxidant-rich fruits like grapefruit may help protect against heart disease and stroke.
Grapefruit's fiber-rich content may also help you feel fuller and eat fewer calories throughout the day, which may help with weight loss.
↪️Kale 🌿Salad🥗🥗
Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties
↪️Apple🍎
Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less

↪️Nuts/Seeds.🌰🌰
Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it's important to exercise portion control

↪️Oatmeal
Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.

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"You Don't find *WILLPOWER* , You *CREATE* it"

नए लक्ष्य, नए सपने, नई सफलताएं सब कुछ आपका इंतजार कर रहा है। असफलताओं के बारे में भूल जाओ। अपनी गलतियों को सुधारें। सफलता निश्चित रूप से आपकी है।

*लोग तुम्हारा ध्यान भटकाने के लिए बहुत प्रयास करेंगे, बस तुम्हे अपने लक्ष्य को अपनी निगाहों में रखकर अपना ध्यान भटकने नहीं देना हैं।*