Aatman Healthy Life

Hello Yogis!! We are so excited to announce that our new batches are starting from 1st December.

What will you get ?
-> AASAANAS
-> PRANAYAM
-> MEDITATION TECHNIQUES
-> RELAXATION TECHNIQUES

To join DM us.

Sign up for 7-Day Online Yoga Workshop in just ₹199 only.

Date: 15th - 21st June 2023
Time: 6:00 am - 7:00 am

This 7-day yoga workshop is the perfect opportunity to transform your body and mind. You'll learn the basics of yoga, including postures, breathing exercises, and meditation.

Join this 7-day online yoga workshop with Yoga Instructor Dr. Hetvi Trivedi and start your fitness journey now.

Sign up Link :: https://forms.gle/jEYjxKd1U3Xm22dLA

Choose to Grow!!🧘‍♀️

Everything is peaceful when you start meditating!!!!

Our one of the best student in frame!!❤

We are glad to announce that आतMAN is starting it's 21 days free yoga batch from 1st June Monday- Friday 7.30 a.m.-8.15 a.m.

In these 21 days yoga batch you will learn different yoga postures ,PRANAYAMA and meditation. Which will help you to improve your quality of life.

AND AND AND !!!

At the end of 21 days you will get free check up and personal guidance according to your conditions.

So what are you waiting for just grab opportunity, Limited Seat available and register yourself ASAP!!!

Platform: ONLINE-Google Meet

Registration link in bio!!!

For more details you can contact us on [email protected] or 9586559138

Raised blood pressure is the most significant cause of death and disability in the world.There are 1 billion people living with high blood pressure worldwide.

Why is world hypertension Day celebrated?
• highlight the importance of monitoring   blood pressure and bringing awareness

Why is it important to monitor blood pressure?
• People with high blood pressure have more risk to having heart disease and stroke. So it is important to monitor blood pressure on regular basis to prevent some disease.

How can we control the hypertension?
• stress management
• Meditation
• exercise according to your tolerance
• lifestyle modifications
•  Diet changes

WARRIOR POSE-1

It is standing pose which helps to build focus, power and stability!!

BALASANA or CHILD'S POSE Provides good stretch to back, hips, thighs and ankles. It is a counter pose for various asanas which is include hyperextension of back like Dhanurasan, Ushtrasan etc, to prevent back injury and relax back.

Benefits:
1. Relieves stress and fatigue
2. Increase blood circulation to head
3. Provide relaxation
4. Reduce anxiety
5. Stretches your spine, thighs, hips and ankles

She was not able to reach at the final pose of VAKRASANA earlier days but now after regular practice she is nearly able to reach final pose!!

I always asked my students to perform asanas in their body limits!! Don't push or stress your body if you do so it will lead you to unwanted injuries!!

Remember that everyone's body is different and thus the way we each practice will be different, as well.
Please remember that yoga has very little to do with whether or not you can touch your toes and a lot to do with your willingness to reach for them in the first place.