Wellness - GaneshaSpeaks

The difference between happiness and sadness depend on what we pay attention to. So when attention fluctuates, so do our feelings. 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲!

https://products.ganeshaspeaks.com/online-therapist/?utm_content=sked_6343fc9a47be3a78639667cf&utm_medium=social&utm_name=sked&utm_source=facebook

Resiliency Psychology: Concept, Characteristics & Pillars

Resilience is defined as the capacity to cover from a difficult situation and spring back into shape. The term Resilience stems from the Latin verb “Resilire”, meaning to rebound or recoil. In general, resilience is viewed as a “positive adaptation” following a demanding or challenging circumstance. The psychology of resilience encompasses coping with a crisis situation and leading to a pre-crisis state.

https://www.ganeshaspeaks.com/wellness/resiliency-psychology

Resilience is defined as the capacity to cover a difficult situation and spring back into shape. The term Resilience stems from the Latin verb “Resilire”, meaning to rebound or recoil. In general, resilience is viewed as a “positive adaptation” following a demanding or challenging circumstance. The psychology of resilience encompasses coping with a crisis situation and leading to a pre-crisis state.

Make sure you take care of your in order to take care of your .
Each day, humans think about 70,000 times. Our thoughts influence our relationships, careers, and personal growth. Our feelings are completely dictated by them. So, if you want to feel good, you must think positively, and vice versa. Are good thoughts always possible? Unfortunately, no. We don't always think realistically. As a result, they are not accurate and prone to errors.

Polyamorous Relationships: Meaning & Types

The word “polyamory” is derived from the Greek word “poly,” which means “many,” and the Latin word “amor,” which means “love.” As the name implies, polyamory is based on the idea that we can have romantic feelings for more than one person. People who are in polyamorous relationships identify as as “poly.” Being receptive to several devoted relationships is a fundamental aspect of what it means to be poly.

https://www.ganeshaspeaks.com/wellness/polyamorous-relationships/

What is Displacement in Psychology? Know Causes & Impact

Has someone made you feel angry, sad, or fearful but couldn’t respond? Have you ever endured a stressful day at work or school, then came home and taken out your frustration on your loved ones? Have you binged eaten because you feel bad about something you did? Or in anger have you shut the door or broken things? What about a time when you had an argument with your partner, then got in your car and found your patience waning with every driver on road? If yes then there is a simple and short term called “Displacement Psychology.

https://www.ganeshaspeaks.com/wellness/displacement-in-psychology/

Are you in Love with more than One Person? - You have Polyamory

Have you ever wondered what it’s like to be in an unconventional relationship? Do you find it difficult to stay loyal to one person and find yourself falling for more than one at a time? Has it occurred to you that you fall under a specific type of non-monogamous relationship style? If you answered yes, then you may want to read more to know what polyamory is and who is a polyamorous person because so do you!

https://www.ganeshaspeaks.com/wellness/what-is-polyamory

Is Your Breathing Benefitting You?

The Breathing process is vital for all living beings’ survival. Breathing is basically inhaling air which then is distributed throughout the body. But in this packed life schedule and changes in lifestyle people have forgotten how to breathe properly and now it’s the right time to take the habit of breathing seriously.
Have you focused on your breathing? Have you ever made a conscious choice of deep breathing? Do you know the different types of breathing exercises?

https://www.ganeshaspeaks.com/wellness/is-your-breathing-benefitting-you

online therapy

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐮𝐧𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐩𝐞𝐨𝐩𝐥𝐞? Rule no 1 of any #relationship is that the degree to which you don’t #respect your authentic self is exactly proportional to the degree to which you will attract people who don’t respect you. Understand and transform your patterns of #behaviour so that you can learn to value yourself and thus be able to distance yourself from people who are emotionally unavailable. #GaneshaSpeaks launches a wellness platform to take #care of your #wellbeing. 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅 𝒕𝒉𝒆 𝒂𝒑𝒑 𝒐𝒓 𝒗𝒊𝒔𝒊𝒕 𝒘𝒘𝒘.𝒈𝒂𝒏𝒆𝒔𝒉𝒂𝒔𝒑𝒆𝒂𝒌𝒔.𝒄𝒐𝒎 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒕𝒐 𝒐𝒖𝒓 #𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 𝒍𝒊𝒗𝒆. 𝑻𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒄𝒂𝒍𝒍 𝒊𝒔 𝒇𝒓𝒆𝒆. 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒘𝒂𝒊𝒕𝒊𝒏𝒈 𝒇𝒐𝒓? #emotionalsupport #fallinginLove #patternsofbehaviour #mentalhealth #onlinetherapist #onlinepsychologist #bestonlinetherapy #onlinemarriagecounseling #onlinecouplestherapy #marriagecounseling #onlinecouplescounseling #relationshipcounselling #freerelationshipcounselling #mentalhealthawareness #bestcouplestherapy #therapistapp #relationshippsychologist #psychologistApp #talktotherapist #talktopsychologist #couplestherapy #couplecounselling #lovecounseling https://onelink.to/zjarph?utm_content=sked_632d7cc658b30560e35a7d58&utm_medium=social&utm_name=sked&utm_source=facebook

Therapist for Eating Disorders

Eating Disorders emerge when a person’s connection with food becomes uncontrolled. It can come in a variety of ways. Some individuals overeat, others undereat, and yet others have difficulty eating. People who have negative feelings about food, and their bodies are considerably more likely to develop Eating Disorders. They may attempt to regulate their bodies through exercise, medication, or food. Others may use food to cope with negative emotions.

https://www.ganeshaspeaks.com/wellness/eating-disorder-therapists

Emotional Stress: Causes, Effects and Preventation

Do you feel like you are constantly stuck in a loop of ruminating thoughts? Is it difficult for you to focus on daily life activities because you are preoccupied with your thoughts? Have you been feeling lower s*x drive or anxious because of these thoughts? Do you feel like you are in an irritable mood constantly? Is it difficult for you to feel positive or energetic anymore?

https://www.ganeshaspeaks.com/wellness/stress-emotional-effects/

Was it a panic or an anxiety attack?

It alerts us when we need to fight, run away, or freeze and prepares our body to act instantly and instinctively. We wouldn’t be able to protect ourselves from serious dangers to our wellbeing without anxiety. Fear is experienced over hypothetical threats that might or might not be reality based or imaginary. Our thoughts have kind of evolved to be more vigilant about threat detection.

https://www.ganeshaspeaks.com/wellness/was-it-a-panic-or-an-anxiety-attack/

Neurodivergent: Meaning, Symptoms, Types & Support

What does being a neurodivergent mean? Can you be neurodivergent and function aptly in day-to-day life? Are you struggling in social situations and finding it hard to cope with crowds, bright lights, or loud noises? There is an underlying cause that leads people to act in a way that diverges from the norm, and it is completely acceptable! An umbrella term named “neurodiversity” that includes different variations of sub-categories is equally important to look at. Under this, you should know the meaning of other terminologies before delving deeper into knowing who is a neurodivergent

https://www.ganeshaspeaks.com/wellness/neurodivergent-symptoms/