dietitian_viyushi_agarwal

Hypothyroidism diet tips by Healthy Jugad

Hey lovelies, I am back again with some tips and tricks to sail through a tough lifestyle of hypothyroidism. For those who are completely unaware of the condition of hypothyroidism, I will break it down for you.

Hypothyroidism is a condition where there isn’t enough thyroid hormone in your bloodstream and your metabolism slows down. It happens when your thyroid gland is unable to produce and release the hormone into your body.

Due to this, you can see your metabolism slowing down and gaining weight eventually. If not treated with a strict diet and lifestyle, it can also lead to further complications. For all the ladies that are suffering from this condition - understand that it can take a while to adapt to a new lifestyle. The most crucial thing to focus on is the timing to consume whatever you pick.

Refer to the image for further details. You can get in touch with me for your personalized hypothyroidism diet.

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Post-pregnancy diet tips by Healthy Jugad

Post-pregnancy can be a critical stage for a woman since it asserts huge responsibility on the mother to not just take care of herself, but also the baby. But, if you aren’t able to take care of yourself as a mother, it will indirectly affect your baby’s health.

Post-pregnancy care is essential and can leave new moms in huge stress if they have no maternity guidance. Being a dietitian, I believe the diet is the central point around which other post-pregnancy factors revolve. Check out the image to learn more about foods to eat if you are a new mother who just delivered a baby.

DM me for a curated post-pregnancy diet.

Diabetic diet and fruits to consume with low glycemic index

Diabetes can be a risky disease to deal with especially when there are very few options left for your food intake. I understand that you may crave for sweets but, your high sweet intake can worsen your situation.

So, I came up with fruit swaps for every time you crave something sweet. Here is a list of fruits with a low glycemic index (refer to the image to learn more about GI):

-Cherries
-Oranges
-Plums
-Apples
-Strawberries
-Peaches
-Grapes
-Pears

These fruits can have other benefits such as vitamins and necessary ingredients to boost your immunity and overall health. Including these fruits in your diabetic diet can be efficient and lower your risks to heart-related diseases, leg pain and other diabetes-related illness.

Reach out to me for a customized diabetic diet on: (7043632340) or simply DM me.

Pre-pregnancy diet plan by Healthy Jugad

Pre-pregnancy phase can be one of the most beautiful yet crucial phases of pregnancy. Some women get overwhelmed on what needs to be eaten and what not especially when there is a lack of expert diet advice.

This week, we decided to make it easy for you! Let your pre-pregnancy diet hassles rest by following these simple dos and don’t-s with Healthy Jugad. Refer to the image for more.

If you are someone who is allergic to certain foods, it is essential you seek expert diet advice as professionals are trained and certified to identify and bifurcate the right nutrition for you. Moreover, these are the most crucial days of care. Don’t stress over the diet problems and let an expert handle the diet for you and your baby’s health.

DM us or get in touch with me at (7043632340) for your pre-pregnancy diet today. You can also follow the page for more information @(healthy jugad)

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PCOS diet and lifestyle guide by Healthy Jugad

Did you know about the following PCOS risks?

-Weight gain
-Type-2 diabetes
-Excessive hair growth/loss
-Adult acne
-Cardiovascular disease
-Obstructive sleep apnea
-Other skin disorders

Polycystic ovarian syndrome refers to a group of symptoms like irregular periods, ovarian cysts and high levels of male hormones in a female of child-bearing age. The cause of this condition has not been discovered yet.

However, we can try to dodge or avoid the condition with significant diets and lifestyle. Refer to the image for more. Are you also facing such problems? Then get diagnosed and look for a certified dietitian that can help you craft your diet and overcome the PCOS condition with ease.

You can DM me or get in touch with me for your PCOS diet today at (7043632340)

Chicken & chickpeas nutritional information by Healthy Jugad diet tips

I have seen the approach for vegan diets has increased these days. Most reasons being the following:

-Prevent animal cruelty
-Simple living approach
-Live a healthy life
-Make the most of nature

I came up with some fascinating information about chicken and chickpeas and you will be shocked to see that the vegan form of protein is on the winning end! Chickpeas are highly beneficial - not just in terms of protein, but also in terms of fiber, calcium and iron.

Moreover, chickpeas hardly alleviate cholesterol levels after consumption as compared to chicken. Sometimes, going vegan can work both ways - a healthy living and a cruelty-free world!

Get your vegan diet today by getting in touch with me at (7043632340) or just DM me for more information.

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Skin & hair diet tips by Healthy Jugad

As the pandemic continues to extend, more and more people are struggling to deal with problems such as:

-Depression
-Anxiety
-Stress
-Overwork

And many such conditions that hamper their skin and hair health. To eradicate these problems, it is essential to switch to a diet that promotes good skin & hair conditions. With years of research and study, we found out that Vitamin-C and Spinach consumption can work wonders!

Vitamin-C comes from multiple foods like - orange, lime, kiwi, papaya, strawberries and blueberries. Likewise, foods like spinach, egg whites, greek yogurt, grapes & avocado promote a better hair condition.

You can DM us or get in touch with us at (7043632340) for more diet tips to boost your skin and hair health amidst the pandemic.

Do you find yourself starving by three or four o’clock in the afternoon?

Fuel up with a mid day snack. As with meals, optimal snacks contain a nutrient combo. For example, a nonfat Greek yogurt for protein plus 1 tsp seeds and a seasonal fruit for fiber,antioxidants. Think of this snack as an opportunity to keep your hunger under wraps before it strikes at 4 o’clock.

To ensure that you lose weight, you need to keep your mid-day snacks, and your beverages in check.

Here is a mid-day snack suggestion

🔅Greek yogurt : super rich in protein calcium
🔅Fruit of your choice : super duper rich in anticipations
🔅Seeds: contain healthy monounsaturated fats, polyunsaturated fats and loaded with vitamins, minerals and antioxidants.

This will help you eat a balanced, healthy diet.

Save a trip to Doctor's with Homemade Cough Drops

With the higher risk of catching cold and dry cough during Covid-19, it becomes essential to take care of ourselves. We have a homemade remedy for overcoming dry cough and sore throat.

Since I know you guys run on a tight timeline, I came up with a simple recipe of anti-cough droplets. Refer to the image and follow the simple steps to make these extremely easy 3-ingredient anti-cough droplets.

DM for more such healthy recipes and diet plans that can help you heal from within. 🌱

Get all kinds of diet plans and make your life easy

Eat for the body you want, not for the body you have. Nearly all of us have gained extra weight during the times of lockdown. What’s the easiest solution?

Diet! Not just in terms of weight-loss, but diet plans can be implemented for multiple conditions. It isn’t always about starving to get that dream body; it is also about nourishing the body with essential nutrients that help develop a healthy body.

Get flexible diet plans from us for:

-PCOS (Polycystic Ovarian Syndrome)
-Hypo-thyroid
-Hyper-thyroid
-Diabetes
-Intermittent fasting
-Vegan
-High cholesterol
-Weight gain
-Weight loss
-Skin & hair
-Pre & post pregnancy

What’s the best part? You get customized diet plans with expert advice and positive results that make you flawless!! 😇