Harjeet's Yoga Lessons
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Information about yogic practices & it's benefits !! An everyday series about yoga and its benefits.
Celebrating my 14th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
20/07/2017
21/06/2017
Congratulations on The International Yoga Day.
28/05/2017
Best aasan to release gas from the body . Do it morning and evening an empty stomach.
25/03/2016
SUKH-ASAN- This Asan is very easy ,It requires practice. You must remember that ur waist , back and neck should be in one line. This is the easiest Asan for Meditation. This Asan helps the spinal cord healthy.
25/03/2016
25/03/2016
Surya Namaskar should be performed in front of the rising sun and is in itself a complete exercise. There are 12 phases of exercise in this.
Cool your mind, make your body flexible, develop a positive attitude and reduce your weight as well. Check this - https://www.youtube.com/watch?v=Dss7j9lHXDI
22/04/2014
Ushtra means camel. It cures diseases related to lungs and heart. It also reduces your waist line, makes the spine flexible and strengthens the knees, thighs, arms, waist, back and neck.
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