Herbal vedic

Gray hair ,hair fall solution only 21 days
vedic

थायरॉयड का रामबाण इलाज
vedic

Hair growth tips
.vedic
Hair fall agar vitamin deficiency ki wajah se ho raha hai, to diet se kaafi madad mil sakti hai. Lekin naye baal tabhi aate hain jab hair follicles abhi active hon.
☀️ Vitamin D
Foods:
Egg yolk
Fatty fish (salmon, sardine)
Fortified milk
Mushrooms
Roz 15–20 minute dhoop
🥚 Biotin (Vitamin B7)
Foods:
Eggs
Peanuts
Almonds
Walnuts
Soybeans
Sweet potato
🩸 Vitamin B12
Foods:
Milk, curd, paneer
Eggs
Fish
Chicken
Fortified cereals (vegetarians ke liye)
🌰 Vitamin E
Foods:
Almonds
Sunflower seeds
Peanuts
Spinach (palak)
Avocado
🥕 Vitamin A
Foods:
Carrot
Sweet potato
Pumpkin (kaddu)
Spinach
Mango
Hair Growth ke liye sabse zaroori Minerals bhi:
Iron
Palak, beetroot, jaggery (gur), black chana
Zinc
Pumpkin seeds
Sesame (til)
Nuts
Beans
Protein (bahut important)
Daal
Paneer
Milk
Eggs
Soybean
Chicken/Fish
Hair Growth Diet Plan
Morning: 5–10 almonds + 2 walnuts
Breakfast: Eggs ya sprouts
Lunch: Daal + green vegetables + salad
Evening: Roasted chana ya seeds
Dinner: Paneer/soybean/chicken + vegetables
Agar hair fall zyada hai, to Vitamin D, B12, Ferritin (Iron), Zinc, aur Thyroid (TSH) test karwana faydemand rahega. Inmein kami hair fall ke common causes hain.

How to identify the problem of hair loss?
.vedic

Don't take this combination food ❌
.vedic

Joint pain , sleep remedies
.vedic

DM for order
.vedic

DM for order ...
.vedic

Healthy tips
vedic