Hajis Health Hub

Eid Mubarak

Dr Haji Jawaid Ul Hassan extends his warm greetings to the Muslim Ummah on the auspicious occasion of Eid-ul-Fitr.

On this blessed occasion, he wishes the Ummah joy, prosperity, good health, and happiness. May this Eid bring peace, unity, and countless blessings to everyone.

Eid Mubarak!

Zeer pot - this can b used by diabetic pts of low economic status who don't have refrigerator at Home for storage of insulin,as I had seen many pts who were on put on insulin & had poor glycemic control bcoz of improper storage

Central part for insulin storage
Peripheral for water/ wet sand

❤️ explained
For common people & patients ---------------------
🤔in a very good way and shared a beautiful story explaining it in a unique way.
🙏Imagine that our body is a small town.
🙏The biggest troublemaker in this town is - .
He also has some companions. His main partner in crime is - .😆
😏Their job is to roam in the streets, create chaos and block the roads.
❤️The_heart is the city center of this town. All the 🛣️ roads lead to the heart.

✓When these troublemakers start increasing, you can imagine what happens. They try to obstruct the work of the heart ❤️.
🙏But our body-town also has a 🚓 police force deployed - 🚨
The good policeman catches these troublemakers and puts them in jail ( )
Then the removes them from the body - through our drainage system.
But there is also a bad cop - 😭 who is hungry for power.
takes these miscreants out of jail and lets them back on the streets.
When the good cop 🚨 goes down, the whole town goes haywire.

🙏Do you want to reduce these miscreants and increase the number of good policemen?

Start !
With every step will increase, and miscreants like , and will decrease.
Our body (town) will come alive again.
– the city center – will be protected from the blockage of miscreants( ) .
And when the heart is healthy, we will also be healthy.
So whenever we get a chance – start walking!
Stay healthy...
Every step increases HDL. So – Come on, move on and keep moving.

these things:-
1. Salt
2. Sugar
3. Bleached refined flour
4. Dairy products
5. Processed foods
these things everyday:-
1. Vegetables
2. Pulses
3. Beans
4. Nuts
5. Cold pressed oils
6. Fruits
things to try to forget:
1. Our age
2. Our past
3. Our grievances
important things to adopt:*
1. Your family
2. Your friends
3. Positive thinking
4. Clean and welcoming home
basic things to adopt:*
1. Always smile
2. Do regular physical activity at your own pace
3. Check and control your weight
essential lifestyle habits you should adopt:
1. Don’t wait till you are thirsty to drink water. 2. Don't wait till you are tired to rest.
3. Don't wait till you are sick for medical tests.
4. Don't wait for miracles, trust in God.
5. Never lose faith in yourself.
6. Stay positive and always hope for a better tomorrow.
🙏Dr Haji jawaid