Faceyoga with Revathi

Mango lover

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Bhunamanasana (Earth Pose/Greeting the Earth Pose) is an intermediate seated yoga pose that combines a spinal twist with a forward bend, primarily offering benefits such as increased spine flexibility, strengthened back and abdominal muscles, improved digestion, and reduced sciatica pain. It is an effective pose for reducing side fat and promoting a calming, grounding effect.

Yoga for all...