swatig_wellnesscoach

PCOS is a common hormonal condition that is affecting the reproductive-age women. It may be due to the deficiencies creeping in because of the unhealthy lifestyle adaptation. Nonetheless, PCOS comes with its own set of myths. Sharing here some of the myths and facts about the reproductive metabolic disorder.

Face serum - the magic potion to add to your skin care routine.

Happy Rakshabandhan 🙏

Legend has it that Raksha Bandhan can be traced back to the day when Lord Krishna had accidentally cut his finger with the Sudarshan Chakra. Draupadi, the wife of Pandavas felt a lot of pain seeing him hurt and she immediately tore a piece of her vastra and tied it to Lord Krishna's bleeding finger to help soothe his pain and stop the blood from flowing. Lord Krishna was deeply touched by her gesture and in return promised to take care of her from all evils in the world. He called it the Raksha Sutra. And as we know that when Kauravas tried to dishonour her in the court by attempting to disrobe her, Lord Krishna blessed his sister and made sure that the sari she was wearing became endless in length. This is how her brother saved her from the evils - as he had promised.

Oats upma. Cook healthy, eat healthy 😊

Some days be just "Dress up" days.
Feels good to dress up and step out 😎

100% True!

With the hectic work schedules, I see a lot of people sleeping late and waking up later in the mornings.. because of course we need our restful sleep :)
However, this cycle of sleeping late and waking up late messes up the morning workout routines.

Keeping this in mind.. I am starting an evening workout batch for people who would want to stay active despite their hectic schedules.

Details are in the flyer. If you want to know more details about the session drop me a message or join the workout link - https://bit.ly/2Msl1Wl

Saturday special - Chai with poori 😊

Tag someone who likes this combination 😋

Yummy paneer tikka in air fryer... Was not sure how it will turn out.. But the result was a treat to all my senses 😉

Well Mr fryer...u'll be my quick cooking buddy now 😌

Cooking dosa on a non-stick pan was a convenient option, as the batter did not stick on the pan and less ghee was used. I had seen dosas being cooked on heavy iron tavas and I tried to replicate the same, but everytime desirable result was not achieved (hence the over-use of non stick).
Now we know that all non stick cookware is coated with teflon, which at high temperatures can start breaking down which might release toxic chemicals in the air and may be getting absorbed in the food.

We practically make dosas everyday for kids breakfast, so I wanted to explore iron tava again. Then I remembered what my mom used to do.. she used to rub onion on the tava after sprinkling water on it instead of wiping with cloth. Once I started doing this.. the dosas did not get stuck anymore!!
(for me it was a Eureka moment...maybe for you it might be.. oh she did not know even this! But trust me my dosas can't care less abt it 😉😆)