YOGA Sadhana and Health

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

Yoga also calms the nervous system, which as a result, reduces stress. Physical yoga poses, breathing exercises, and meditation all work to help lower your blood pressure and heart rate and cortisol levels (the stress hormone) in the body, which in turn benefit the mind

The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind

YOGA IS A LIGHT WHICH ONCE LIT WILL NEVER DIM, THE BETTER YOUR PRACTICE THE BRIGHTER YOUR FLAME.

Pranayam is the path to reach our Soul where all treasure (knowledge) is hidden. Breath is the bridge between our body and Soul. So keep sometime everyday for pranayam (deep breathing) to maintain our health in fit condition, to reach our Soul & Prayer with belief in God on behalf of everyone around us as our life is interdependent and not Independent to strengthen ourselves to lead happy healthy and peaceful life.

You will never influence the world by trying to be like it

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are

Inhale the future, exhale the past

Don't be just good to others, be good to you

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are