Sunshine Beauty SPA

Memory problems can happen at any age and are usually the result of a hectic or unhealthy lifestyle than age-related mental decline.

A diet high in sugar and unhealthy trans fats can cause brain fog and leave you feeling anxious or depressed because the brain doesn’t get the nutrients it needs to create healthy brain cells and form the brain chemicals that control memory.

Being stressed out makes you more emotional and less able to recall facts.

Moderate sleep loss can affect mental performance, as much as being legally drunk.

The use of drugs and alcohol also cause memory loss.

Dehydration can temporarily impact mental performance and nutritional deficiencies can be responsible for memory loss and other cognitive problems.

Blue light emitted from electronic devices is especially disruptive to brain-restorative sleep.

ElectroMagnetic Fields (EMF) exposure can cause significant disruption in levels of brain chemicals, negatively impacting memory, learning, emotions, and stress levels.

Multitasking, which requires your brain to toggle back and forth between activities, disrupts the short-term memory — the capacity for retaining pieces of information for short periods of time. Not paying full attention to any one thing makes it hard to remember anything.

There are many underlying causes of forgetfulness, including physical and mental health conditions as well as prescription drugs.

The answer to improve memory function can be something as simple as correcting a vision or hearing problem, addressing a nutritional deficiency and eating a brain healthy diet, getting enough quality sleep, reducing stress or adjusting medications you take.