Angellook INDIA - Losing weight is easy

For weight loss.. First thing most people remove from their diet is ... Rice or Roti 😢😢😢
अपने साथ ऐसा मत करो .. प्लीज़ 🙏🏻🙏🏻
Let’s learn the basics..!!
✅ No foods are inherently fattening. You can choose any of the two according to your eating preferences.
✅ Rice , Roti, Milk, Tea, Banana etc etc... everything can be easily accommodated in the fat loss diet.
✅ The answer is in creating the right energy balance.. we need to consume less calories than we burn to lose weight... it’s called state of CALORIC DEFICIT.
✅ Diet plan shouldn’t be a punishment 😄
✅ Include your fav foods, quantify the portions.. know your target calories.
✅ For fat loss -> BMR < Target calories < TDEE
➡️ To calculate your BMR, TDEE and Target calories ... google “MHB calculator”
𝙉𝙊𝙏𝙀: 30 𝘨𝘮 𝘳𝘢𝘸 𝘳𝘪𝘤𝘦 𝘢𝘯𝘥 𝘸𝘩𝘦𝘢𝘵 𝘧𝘭𝘰𝘶𝘳 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 100 𝘨𝘮 𝘤𝘰𝘰𝘬𝘦𝘥 𝘳𝘪𝘤𝘦 𝘢𝘯𝘥 40𝘨𝘮 𝘳𝘰𝘵𝘪

Have you ever wondered?
How many calories and protein do we eat?
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We shall try to answer all these below:👇
✅ Protein intake should be between 1.2 g to 1.8 g/kg body weigh if you are exercising or trying to lose fat.
✅ We must try to include 20-40 gm protein in every meal.
✅ Good sources of protein (Veg) : Paneer, Soy, Cheese, Tofu, Milk and Whey
✅ Good sources of protein (Non veg) : Chicken, Fish, Eggs and mutton
✅ You would need to consume absurdly high volume of milk, curd, dryfruits if trying to complete your protein intake
✅ Same is the issue with Dal, Chhole and Rajma. They have more carbs than protein 😄
✅ Oats are majorly carbs, almost no protein 🙏🏻
✅ Whey protein is safe. Nothing magical about it, just a convenient way to fulfil the protein requirements.

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𝐓𝐎𝐏 𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝟐𝟎𝟏𝟗 & 𝟐𝟎𝟐𝟎🏆
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