Lead a healthy Life

Kaanji -
the winter fermented drink ..
Ingredient _1 beetroot,1 black carrot or red carrot,1 small spoon of yellow mustard seeds,1 small spoon of blackmustard seeds, 1/2 spoon of black salt ,1/2 spoon of rock salt, 1/4 spoon asafoetida , little bit of black pepper ,1 litre filtered water.

Mix everything in a airtight glass container keep it under sun for 3 days ...
And your kaanji is ready..enjoy the sour fermented drink..

You were made to self heal ..

Add some bamboo plant,snake plant,areca palm etc to purify ur indoor air and enhance ur mood aswell as decor.

Glance of life.. One picture many meanings.

Hey folks get ready for some regular updates.. I am into a weight loss journey from today I will share my every day homemade Indian weight loss diet and will also share the exercise routine.. Those who are interested plz join and share ur tips also so that we all can get some motivation and quick tips.
Day1 #
Started day with lemon Water

breakfast - poha with vegetables
Lunch- khichdi, rajma salad
Dinner-wheat chapati with baigan bharta.
No sugar no packed food in any form

So want after diwali detoxification??

Drink sugarcane juice...its rich in antioxidants and act as a liver cleanser...

If you want to ditch one bad habit this diwali then ditch chocolate...its not only bad for health but chocolate industry is among those industries which employ child as labour so if you are against child labour and want to stay healthy then neither gift or receive chocolate... wishing u all a very happy diwali...eat all homemade sweets and other delicacies..

Start your day with lemon water/hot water followed by almonds(5) and one banana...
Give 10 mins gap in between...
Banana is rich in many essential vitamins..one banana makes u slim and trim not fat...