Dr Sourav Saha Orthopedic and Robotic Joint Replacement Surgeon

Fracture both bone forearm operated in a 16 years old male child. From disability to functional restoration… one patient at a time.

Precision in trauma care.
Hip fracture — pre-op vs post-op X-ray showing stable fixation and restored alignment.

From severe arthritis to smooth mobility — a successful bilateral knee replacement.
Every step forward matters. 🦵✨

Case Summary:
A 75-year-old female presented with a severely varus osteoarthritic knee, gross restriction of movement, and a proximal tibial stress fracture, resulting in inability to walk. She had undergone total knee replacement (TKR) on the contralateral side at Apollo Hospital 7 years earlier.

Given the degree of deformity and instability, a Smith & Nephew semi-constrained implant was chosen to manage soft-tissue laxity. A tibial stem extension was additionally used to bypass and stabilize the proximal tibial stress fracture.

Postoperative Outcome:
Surgery resulted in restoration of mechanical alignment with stable fixation. The patient achieved a corrected limb axis with excellent intraoperative stability.

Patient presented with same side shattered Intercondylar femur and Tibia fracture. Interlocking nail tibia and dual plating of femur done in the same sitting.

Intertrochanteric fracture of the right femur — managed with proximal femoral nailing (PFN). Postoperative X-ray shows anatomical alignment, stable fixation, and restoration of the femoral neck-shaft angle. ”

Fracture dislocation of left shoulder in a 42 years old male. Closed reduction done. To assess fragments CT scan done. Fixation done with a proximal humerus locking plate and suture augmentation of rotator calf.

Feeling truly royal 🌺
Staying in the iconic Lotus Suite at The Taj Mahal Palace – a perfect blend of heritage, elegance, and unmatched hospitality. A suite offered as an upgrade only to inner circle members.A timeless experience in the heart of Mumbai. ✨🏨🌊

Forty is the new Thirty. Celebrating the Eve of 40th birthday with a Staycation in Taj Bengal Kolkata.

🎯 Target Achieved. Sub-10% Body Fat.

After months of consistency with training, nutrition, and discipline (plus 16:8 intermittent fasting), I’ve finally hit my goal — under 10% body fat, with visible lower abs, strong muscle mass, and overall body metrics in the green.

📉 Weight: 55.2 kg
💪 Muscle Mass: 46.7 kg
🔥 Body Fat %: 9.9%
🦴 Bone Mass: 3.0 kg
🧠 Body Age: 29 (Biologically a decade younger)
📊 Hydration, Protein, V-fat, and BMI — all optimal.

This was never about just weight loss — it was about composition, health, and staying strong while getting lean.
Not an easy journey, but absolutely worth it.

Now shifting gears to maintain muscle, optimize energy, and stay in peak condition without going overboard.

To anyone working on themselves silently — keep going. Results don’t lie.

🧠💪 Physique Progress – June 18, 2025
Goal: Drop to sub-10% body fat while preserving lean muscle and performance.

📊 Latest Body Composition (Smart Scale):
✅ Weight: 55.7 kg
✅ Body Fat: 10.4%
✅ Fat Mass: 5.8 kg
✅ Muscle Mass: 26.6 kg
✅ Muscle %: 47.7%
✅ BMI: 19.3 (Healthy)

🔥 Almost there — lower abs starting to show.

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🔍 Protocol That’s Working for Me:
• 16:8 Intermittent Fasting (10 PM – 2 PM eating window)
• ~1600 kcal/day with high-protein, low-sugar meals
• Resistance training 3x/week (legs, back, core emphasis)
• Prioritizing sleep, hydration & structured recovery

💡 Secret Weapon? NEAT.
NEAT = Non-Exercise Activity Thermogenesis — the calories burned doing everything outside the gym:
✔️ Walking between clinics
✔️ Standing during procedures
✔️ Using stairs
✔️ Just staying active throughout the day

It’s low-effort, high-reward.
Especially for professionals with full days and limited workout windows — NEAT can quietly drive fat loss without draining you.

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📈 Why This Matters:
Sustainable, data-backed progress > crash diets or quick fixes.
Tracking the right metrics and showing up consistently = transformation, without compromise.

📬 Happy to share insights if you’re on a similar path.