richa singh

We often keep running for quick fixes but just by improving a few habits like fixing your plate can work wonders in your life.
DM 'Balanced' to start your health journey with me.

Managing Lean PCOS? Here's what most people get wrong:
❣️It’s NOT about losing weight — it’s about balancing your hormones, insulin, and stress levels.
🐦Even if you're slim, PCOS can affect ovulation, skin, mood, and fertility.

💥Here’s a realistic, holistic guide to managing lean PCOS through nutrition, movement, and self-care — without extreme diets or workouts.

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Feeling bloated by the end of the day is not NORMAL!
Infact,you shouldn't feel this way

If you're struggling with Bloating, stubborn skin issues or deal with brain fog that just don't lift, these are not just random symptoms - thy could be signs your gut needs serious attention.... Your gut maybe out of balance,but the good news?
You can heal it.
SAVE this Post so you have a roadmap on how to get started.
And ask away! What questions you have about your gut and how to get started.

Who says your best years are behind you? It's time to rewrite the narrative and normalise feeling stronger, healthier and more radiant in your 30s, 40s, 50s and beyond.
When you prioritize your health , you are giving yourself the gift of energy, confidence and resilience to enjoy every moment.
It's not about chasing youth, it's about embracing the power of taking care of your body and mind so you can continue to grow into your fullest potential.
This year, what's one thing you're doing to prioritise your health and happiness? Share in the comments, I'd love to hear!

Hello my girlies!! 20's is all fun but you need to start preparing your body for later . Eating the right food and exercising are the habits you need to prioritise but one thing that I learnt as a woman in her 30's is with right food , right micronutrients at the right age are also important . Due to different cultural preferences and food choices in our country , many women suffer from several deficiencies like Vitamin B12, Vitamin D , Calcium , Zinc, Magnesium etc. and the body's absorption also starts declining with age. So it is better late than sorry , i learnt it the hard way but i hope you will not make the same mistakes ! #girlsupplements #micronutrients #womenbody #hormonabalance #thrivinginthirties #deficiencies #awareness #bareillynutritionist #healththroughfood #pcod #pcos #thyroid #insulinresistance #anemia #nutrtion #nutrtiontherapy

Having 1-2 dates everyday can help with your PCOS/ PCOD

Ever felt like your PCOS/ PCOD is holding you back? You’re not alone! Let’s get to know why dates maybe your new bestie!! 1. It offers natural sweetness with a LOWER GLYCEMIC INDEX which causes a slower rise in blood sugar, promoting better blood sugar management 2. Great source of FIBER which is Crucial for GUT HEALTH and also helps to reduce cravings 3. It being a POWERHOUSE of MAGNESIUM, which contributes to improved menstrual regularity 4. Loaded with ANTIOXIDANTS that helps to reduce inflammation, a potential issue in PCOD/ PCOS 5. Feeling sluggish??? Dates offer a natural source of energy and quite a good alternative to chocolates, muffins and pastries for sugar cravings. Sweet, nutritious and hormone friendly! #PCODfriendly #HealthySnacking #DateLove #hormoneBalancing #LowGIFood #bareillynutritionist # healthy eating

🎉 Your hard word, dedication, discipline and the will to work on yourself have helped you achieve this🎉

Our 21 day Fitness challenge was spectacular with the people who whole heartedly followed the diet & workout routine to gain maximum benefit from this challenge.

CVDs account for nearly **28-30% of all deaths** in India, according to the Global Burden of Disease (GBD) study.

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Over **54.5 million Indians**
were affected by CVDs as of 2016, and this number has been rising.
Cardiovascular diseases cause 0.5-1.8 million deaths annually in India (roughly 1 in every 4 deaths),where,
heart attacks and strokes account for the majority of these deaths.
The age of onset for heart diseases in India is often a decade earlier than in Western countries, with many people suffering from heart conditions in their 40s and 50s.
Major contributors to CVDs in India include high blood pressure, diabetes, high cholesterol, smoking, sedentary lifestyle, poor diet, and obesity.

21 days to transform,21 days to thrive!
Build your strength, transform your routine & be ready to push limits.
Comment "21" to get more details of the challenge.