Kri Wellness

Let's take a journey through tea together! 🍵

It all started when a friend from introduced me to Earl Grey Black Tea.

At first sip, I wasn't quite taken by its flavor, but as time went on, I found myself embracing its unique taste, with its subtle citrusy notes and delicate floral hints. 🌸

Through my research I realized that the global tea scene, revealing that Assam, , is a major player in tea production, standing tall alongside and . 🌍🍃

This revelation not only deepened my love for Earl Grey but also highlighted the beautiful connections between cultures and continents through something as simple and comforting as a cup of tea.❤️

Its also loved in being commonly used as morning teas!

Unveil its rich history and sip on these health perks:
🌿 Boosts heart health
🧠 Enhances mental alertness
💪 Supports immune system
🌟 Fights free radicals
Indulge in a cup of wellness! 🌿✨

Indulge in the ultimate trio of health, colour and flavour! 🥗🌾

Staple food coming from middle of India 🇮🇳

Dive into the goodness of dal chawal with ghee and roasted veggies, packed with benefits this summer:

🌱 Pulse Rice (Dal Chawal):
📍Rich in plant-based protein for muscle repair and growth.
📍High fiber content aids digestion and promotes gut health.
📍Low glycemic index for sustained energy levels.

🌾 Roasted Vegetables:
📍Bursting with vitamins and antioxidants for a strong immune system.
📍Fiber-rich to support weight management and keep you feeling full.
📍Promotes healthy skin and radiant glow.

🥦 Vegan Diet Benefits:
📍Reduces the risk of chronic diseases like heart disease and diabetes.
📍Supports weight loss and maintenance of a healthy BMI.
📍Promotes eco-friendly and sustainable food choices.
Fuel your body, mind, and planet with this nourishing combo! 💚

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Heyy Siri , reboot!

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As a nutritionist I regularly tell my clients to include Yoga in their routine.

Starting with very easy poses for 15-20mins which will not only helps you to ✅stay active but ✅reducing stress hormones ✅Improving Flexibility and Pelvic Pain.

In particular I have created a routine to how to get started in Yoga with the experience I had in Rishikesh while yoga training + help of my Yoga Teacher

For anybody planning to start their yoga journey , THIS IS YOUR SIGN✨ , would be happy to guide you & send you the routine for first 15 days.

XOXO
Take Care
Kriti ( )

Broccoli is my Bro💚

I am a broccoli monster even before I started my career in wellness industry, even before I knew the concepts of health. The harah colour kind of attracted me 🫰🏻

Always used to order pastas or salads in which broccolis are one of the major ingredients. 😋

I remembered I went on a date and it was a buffet dinner and as soon as I saw broccoli salads, I was crazily stuffing my plate then my mouth with it 😅

Look where my destiny brought me, now I am growing them😍

My quest of bringing health to your very home fuel me to farms and how commercial production is done of our food.

How much Natural is really natural 🧐 well that’s a different topic will definitely discuss some other time but it brought me here.

To the farms -
so first time ever ,
we planted them ,
watched them grow,
harvested & ate 🫶🏻

The taste was wonderful,
We personally experienced & got feedback’s too 🙏🏻

It’s Pesticide Free & Farm Fresh like wow 👌

Do you like Growing food too?

Do comment your favourite vegetables , let’s grow them together?

Also, we have captured some moments through vlogs - you can have a look too 🙌🏻
Link in bio 👈🏻

Keep Supporting | Keep Loving

The simplicity of the meal is what makes it awesome!
There is nothing fancy here, just fresh tomato sabzi with methi puri & some seasonal steamed vegetables to go along.

Following the SMS Rule :
🤷🏻‍♀️Simple
✨Multicoloured
🌱Seasonal

Simply apply the SMS Rule for quick nutritious meal without worrying about calories & separate cooking for health goals.

XOXO
Kriti M | Health Coach

👌 - ज्ञान मुद्रा - Very common mudra while practising meditation and also very common gesture to appreciate something or someone

👌This gesture / mudra stimulates the root chakra , which reduces tension and sadness.

👌Method : Touch the tip of your index finger with the tip of your thumb, the other 3 fingers can be just kept free.

👌Benefits : Improves concentration
Reduce Overthinking
Helps for better sleep

Hello
I have started free DROP IN YOGA sessions on Sundays , if interested to join - Just Drop a Message, Will share details.

Kriti M |

Looking for some honest opinions in the comment section 🤷🏻‍♀️

⛰🫰🏻

Everybody, meet ROB🩻

He is helping me to understand human structure to help you guys better!

Tell me what is more beautiful;
how the moon let’s the sun shine throughout the day or the way the sun let’s the moon glimmer at night.