Nikky Bawa Spa Treat

Nikky Bawa Spa Treat wishes you all on this auspicious festival of Ganesh Chaturthi.

Nikky Bawa Spa Treat wishes you and your Family a very Happy Ganesh Chaturthi! May Ganeshji shower Prosperity and Delights in your life to fulfill all your dreams.

Whiten your yellow nails

If your nails get yellow from too much nail polish, clean them off with lemon juice. The easiest way to do this is to cut a lemon in half and stick your nails in the lemon half. Let your fingers soak in the lemon juice for two to five minutes, and then rinse your hands off. You should see results with one use within one week of the treatment. Just be careful and make sure that you don’t have any cuts before trying this.

Glowing skin
Combine banana paste with milk and papaya and apply it to your face for 15 min, Wash off..

Home Remedies for Neck Whitening:

Make a paste by mixing one teaspoon of lemon juice, one teaspoon of cucumber juice, and a pinch of turmeric powder. Apply this mixture darkened area of your neck and leave it for 20 minutes to dry and then wash it off.Do it regularly and see the difference after 2 weeks.

Rose water has some natural properties to make the skin refreshed. That is why this is considered the perfect remedy to treat dark circles. Just take a cotton swab and dip it well into the rose water. Now lie down relaxing on your back and place this cotton swab on the dark circles for 15-20 minutes. It will eliminate the sign of exhaustion and slowly will make you get rid of dark circles.

How to calculate your caloric needs for each day

Take your BMR(Basic metabolic rate) and multiply by activity

Example
sedentary BMR * 1.2
Moderately active to active BMR* 1.37
Very active BMR* 1.75

How to calculate BMR
BMR for women= 665+(4.35*current weight)+(4.7*height in inches)-(4.7*age in years)
BMR for men= 66+(6.23*weight)+(12.7*height)-(6.8*age)

Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.

Orange contains collagen that slows the skin aging process and improves skin texture. Rub the insides of orange on your skin to tighten the skin.

Exfoliate at least once or twice a week as it helps replenish the required body oils and removes dry, dead skin cells and dirt from the face.

Never Skip a Breakfast: A healthy breakfast is an important part of a balanced diet and provides some of the most important vitamins and minerals we need for good health and skin.

Wishing all brothers and sisters a very Happy Raksha Bandhan!