Healthy Life Wellness Center

Over Eating is much more common than you would think and not often talked about in the Fitness/diet space . But what do you do after going overboard? And how can you fix the cycle moving forward?

Heavy diet restrictions make it difficult to stick to the diet long term. If you significantly restrict and undereat during the week , you are more likely to overeat and go overboard on the weekends .

{{ If you went a little overboard ,try the "yes " tips instead of the "no" tips. The "yes" tips are designed to break the cycle and get your head in a healthy mindset .}}

Remember, nothing changes if nothing changes . And it is OKAY to get off track, it's all a part of the process. ❤🎯🔰

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Reasons why you should drink water before your coffee / tea ☕🍵

* Your body is dehydrated after fasting all night and coffee / tea is diuretic . This means it stimulates the kidney to excrete more sodium into the urine ,the body also flushes away water , therefore coffee will dehydrate the body even more . Hydrating first up literally hydrates your brain 🧠 , and it turns helps you to begin your day feeling focused and clear- headed

* coffee is highly acidic and contains compound which irritates stomach lining . When you drink coffe / tea your stomach produces large amounts of hydrochloric acid (HCl) .this is made worse when you drink coffee on an empty stomach . This lead into problems like digestive issues , mineral deficiency and many others . Drink water first will minimise the damage .

*Your body is in elimination mode in the morning and drinking water kick starts your body functions and assists in the elimination process .this helps you to feel energised and replenished ready for a great day.

Note: adding a squeeze of lemon 🍋 to the water stimulate the liver to produce bile which aids in digestion and cleanses the urinary tract .

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16 Healthy Habits 💚🍊👆

This post is not intended for everyone .if your goal is not fat loss and you're not watching your calories, keep scrolling

The most common thing I hear is "I m eating Healthy, but " I'm not losing Weight " . Yup I have been there ! Many many times. not knowing where I was going wrong ?! As I slowly started learning that just because something is deemed" Healthy": it doesn't mean it's calorie free .

To lose weight you need to be in a calorie" deficit " - Meaning- consuming / eating less calories and burning more calories than you are consuming . The truth is many health foods are nutrient dense but also very high calorie dense . So eating" healthy" food alone isn't going to induce fat loss . Being in a total overall calorie deficit is .

Portion size is key !
At the end of the Day - ANYTHING you consume besides water contains calories . Healthy calories are still calories and consuming too many will lead to weight gain ,they all count.

Be mindful , no matter how nutrient - dense your diet is , you will not lose weight if you're not in a calorie deficit .

Again this post is not to demonise any foods . All foods fit in moderation . portion size is key !! Hope you found this helpful 💚💓💪

Myth vs fact





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Strike a balanced diet -A healthy meal is one which fulfills your daily need for all essential nutrients. Herbalife Nutrition’s Formula 1 Shake Mix makes sure that you never have to compromise on your nutritional intake and support.

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Weight Control. Leafy greens are extremely low in calories, yet super high in nutrients.

Youthful Skin. Leafy greens like Kale, Spinach and Swiss Chard contain antioxidants including beta carotene, which helps renew and repair your skin.

Clear Skin.

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