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If you take tension on small things, then these 5 diseases can happen | tension ke nuksan | stress

Hi
my name is Raj
I have made videos to give health and fitness tips to people.

about this video
1. Obesity
When body fat starts increasing, it becomes obesity. But it can also be related to tension. Because, by taking more tension, the brain increases the production of stress hormone called cortisol. Which can increase the process of fat accumulation.

2. Diabetes
Taking tension over small things can also lead to diabetes. Because, in tension, the eating habits of the patient can change and there can be a risk of eating unhealthy. Eating these unhealthy food over a long period of time can imbalance the blood sugar level and can lead to the development of diabetes.

3. Heart disease
Taking too much tension can cause stress. Stress can not only raise your blood pressure, but also raise the level of cholesterol and triglycerides. Due to which there is a direct bad effect on the heart and heart disease can develop.

4. brain disease
Like the heart, tension can also damage the brain. Which can increase the risk of stroke. Because, high blood pressure and cholesterol can also obstruct the blood going to the brain.

5. Asthma
Asthma is also one of those diseases, which can arise or be aggravated due to stress or stress. It has been seen in many research that tension or stress can cause problems for asthma patients.

topic I cover
1. stress ke nuksan
2. health and fitness tips
3. how stress affects our body

घर पर कर रहे हैं व्यायाम या योगाभ्यास, तो इन 4 बातों का जरूर रखें ध्यान | yoga at home | exercise at home

Hi
my name is Raj
I have made videos to give health and fitness tips to people.

about this video
is veediyo mein bataaya gaya hai ki ghar par aap yogabhyaas kar rahe hain to 4 baaton ka dhyaan rakhen

topic I cover
1. wrong way to exercise
2. where and how to exercise at home
3. Do not exercise when you are in pain or unwell
4. give rest to the body
5. exercise

खजूर खाने के 7 फायदे | 7 benefits of eating dates | health tips by Raj kumar