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BLOG #3: IMMUNITY vs CORONAVIRUS

Imagine our body is a computer and coronavirus is a dangerous virus that will damage all files. What will help the computer to fight against this deadly virus?
That is a FIREWALL.
Similarly, IMMUNITY is our Firewall against this deadly coronavirus.

So, what all we can do to improve the immunity of our body:

1. Healthy eating habits : The nutrients you get from foods like fruits, vegetables, herbs and spices are essential to keeping your immune system function properly. Many plant based foods also have anti viral and anti microbial properties.

2. Exercise Regularly (Outdoors, When Possible): Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections.
Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress.

3. Keep Stress Under Control: There are many effective stress-reduction techniques; the key is to find what works for you.
The body relies on hormones like cortisol during short-term levels of stress (when your body goes into “fight-or-flight” response); cortisol has a beneficial effect of actually preventing the immune system from responding before the stressful event is over (so your body can react to the immediate stressor). But when cortisol levels are constantly high, it essentially blocks the immune system from kicking into gear and doing its job to protect the body against potential threats from germs like viruses and bacteria.

4. Get Plenty of Good Quality Sleep : Your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune system.

5. When It Comes to Alcohol, Practice Moderation: Drinking high amounts of alcohol is associated with a range of negative health effects, including lowered immune function. When you drink high amounts of alcohol, your body is too busy trying to detoxify your system to bother with normal immune system function.

Blog #2:Importance of drinking WATER

Our human bodies consist around 60% water, give or take.

It is commonly recommended to drink eight 8-300ml glasses of water per day (2400ml).

Although there are scientific reasons behind this specific rule, staying hydrated is important.

Here are 9 evidence-based health benefits of drinking plenty of water.

9 Scientific Health Benefits of Drinking Enough Water:

1. Water Helps to Maximize Physical Performance: If you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best as we tend to loose lot of fluids.

2.Hydration Has a Major Effect on Energy Levels and Brain Function:In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches.Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.

3.Drinking More Water Can Help With Weight Loss:Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate.

4.Drinking More Water May Help Relieve Constipation:Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up.

5.Drinking adequate water keeps your hair healthy: Our bodies is mainly water and that water flows from head to toes. Loss of water or dehydration will lead to dehydrated hair which will result in damage in due time. Hydration of body helps in better nourished hair.

6.Drinking adequate water keeps your skin healthy: Just as in the case of hair, skin is also affected by the water levels in our body. The more the water, the better the skin but in adequate volume. Water is a natural detox for skin to flush out all dust and unwanted particles.

7.Drinking Water May Help Treat Kidney Stones: Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.

8.Drinking Water May Help to Prevent and Treat Headaches:Dehydration can trigger headaches and migraines in some individuals.
Several studies have shown that water can relieve headaches in those who are dehydrated.

9.Water Helps Prevent Hangovers: A hangover refers to the unpleasant symptoms experienced after drinking alcohol.A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.