Nutryfash with Navya

High Fiber Foods for PCOS that will balance the insulin resistance.

Insulin resistance is a key feature of both obese and lean PCOS. It occurs in 70-95% of people with obese PCOS and 30-75% of people with lean PCOS.

Craving for pasta?
Make a healthier choice atleast!
Lentil pasta lentil pasta is an excellent alternative to regular pasta because it's high in fiber and protein. Lentils are loaded with folate, iron, phosphorus and potassium. Lentil pasta is rich in fiber. Fiber intake helps reduce the risk of diabetes as well.

Craisins (Dried Cranberry) Vs Grapes 🍇
Dm or call us for personalised plans.
 

Benefits of Persimmon(Amarfal)

Persimmons are the national fruit of Japan. They are usually in season between September and December, and are a good source of potassium, phosphorous, vitamin A & C.

The nutritional information for a raw Japanese persimmon per 100 grams (g)

Calories: 70
Carbohydrate: 18.59 g
Protein: 0.58 g
Fat: 0.19 g
Fiber: 3.6 g
Vitamin A: 81 micrograms (mcg) of retinol activity equivalents
Vitamin C: 7.5 milligrams (mg)
Potassium: 161 mg
Phosphorus: 17 mg
Calcium: 8 mg
Iron: 150 mcg

Dm or call us for personalised plans.
 

Swap this for that

Dm or call us for personalised plans.
 

Benefits of Baby Corn 🌽

Dm or call us for personalised plans.
 

Benefits of Brinjal

Dm or call us for personalised plans.
 

We are here with 35 Days Post Diwali Weight loss challenge for the healthier and new you!
Eat at your New year parties Guilt Free Post this Challenge.

Key Benefits
- Focus on Gut Health.
- Control Cravings:
- Personalised Plans.
- 24/7 Watsapp assistance.
- Workout Video.
- Fat loss/ Inch loss/ Weight Loss.
- Kitchen based diets.
- No Starvation.

*Registrations open till 17 November*
Hurry Limited Seats.
For more information or to Book your Seat
Dm us on Insta or Watsapp on 7988492722.

Swap this for that

Benefits of drinking water in Silver Utensils.

Butter Vs Olive oil

Olive oil has less saturated fat and no dietary cholesterol.
Dm for personalised diet plans.