Eat more Lose more

Eat more Lose more

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πŸ’ƒ Helping Women Lose Weight ✨
🚫 No Fad Diets, Gym or Pills
πŸ₯— Personalized Plans for Easy Results πŸ’―
πŸŽ‰ 10K+ Results in 8 Years πŸŽ“
⬇️ Book FREE Call Now

31/05/2026

β˜€οΈ June Weight Loss Challenge Starts Now! β˜€οΈ

A new month means a new opportunity to transform your health.

πŸ₯— Smart Food Choices
πŸ’§ More Water, Less Sugar
🚢 Daily Activity
😴 Better Sleep
πŸ’ͺ Consistency Over Perfection

Watch the full video and discover a simple June Diet Plan that can help you stay on track with your weight-loss goals.

Are you ready to make June your healthiest month?

How to Lose 8 Kgs Weight In 1 Month | June Diet Plan For Weight Loss Challenge | Eat more Lose more 28/05/2026

🌿 JUNE DIET PLAN CHALLENGE 🌿
πŸ”₯ Lose up to 8 KGs in a Month*

πŸ₯— Simple Meals | πŸ’§ Healthy Habits | πŸƒ Easy to Follow

This June, transform your lifestyle with:
βœ… Fat-burning morning routine
βœ… Healthy Indian meal plan
βœ… Summer-friendly foods
βœ… Weight loss tips & motivation

πŸ“… Start today. Stay consistent. See the change.
πŸŽ₯ Watch the full video now & begin your fitness journey!

How to Lose 8 Kgs Weight In 1 Month | June Diet Plan For Weight Loss Challenge | Eat more Lose more June Diet Plan For Weight Loss Challenge | Lose upto 8 Kgs Weight I...

Photos from Eat more Lose more's post 25/05/2026

Forget the quick fixes.
Real transformation happens when you master your daily routine.
πŸ₯•Carrots & Silk pillowcases to unlock natural, flawless glass skin.
πŸ’€ Mouth taping & Magnesium for deep, uninterrupted sleep and limitless morning energy.
🍏 Apple Cider Vinegar & 10k Steps for a tight,
shredded core.
🧊Ice water dips & Gua sha to kill puffiness and carve
out a razor-sharp jawline.

You don’t need a miracle; you just need discipline.
It’s time to level up.

πŸ’¬ Which of these habits are you starting tonight?
Let me know in the comments!

πŸ“Œ SAVE this post so you don’t lose the routine.







(glass skin, healthy habits, sleep routine, morning energy, jawline, gua sha, apple cider vinegar, weight loss, wellness routine, self improvement)

23/05/2026

Lose up to 3KGs in 7 Days πŸ”₯
Are you ready for the challenge? πŸ’ͺ

7 Days Weight Loss Challenge - Lose 3 Kgs In 7 Days πŸ”₯ Full Day Indian Diet/Meal Plan For Weight Loss 21/05/2026

πŸ”₯ 7 Days Weight Loss Challenge πŸ”₯
Lose up to 3 Kgs in just 7 Days with simple daily habits and a clean diet plan! πŸ’ͺπŸ₯—

βœ… Beginner Friendly
βœ… No Equipment Needed
βœ… Daily Motivation

Are you ready to transform yourself in ONE WEEK? πŸš€
Start today and feel lighter, stronger & more confident!

πŸŽ₯ Watch the full video now and join the challenge!

7 Days Weight Loss Challenge - Lose 3 Kgs In 7 Days πŸ”₯ Full Day Indian Diet/Meal Plan For Weight Loss 7 Days Weight Loss Challenge - Lose 3 Kgs In 7 Days | Full Day Indi...

20/05/2026

β˜€οΈ Beat the Heat with a Healthy Summer Diet! πŸ₯—πŸ‰

This Summer Anti-Inflammatory Diet Plan can help you feel lighter, healthier, more energetic & easy weight loss 🌿πŸ’ͺ

πŸŽ₯ Watch now & start your healthy summer journey.

Photos from Eat more Lose more's post 18/05/2026

PCOS was never just about periods. 🩸

Weight gain, cravings, acne, fatigue, mood swings
your whole body gets affected.

That’s why the conversation is shifting from PCOS β†’ PMOS ✨
because hormones + metabolism are deeply connected.

And for many women, the real root issue is insulin resistance. 🌿

The good news?
The right food, sleep and lifestyle changes can make a real difference. πŸ’›

πŸ’¬ What symptom affects you the most?

πŸ“© DM β€œPCOS” to start your personalised journey.







(PCOS, PMOS, hormone balance, insulin resistance, women health, PCOS diet, hormonal imbalance, weight gain, PCOS symptoms, metabolic health)

Anti-Inflammatory Diet Plan For Weight Loss In Summer | Diet Plan 2026 - Lose 10 KG |EatmoreLosemore 18/05/2026

β˜€οΈ Summer Weight Loss Starts with the Right Diet! πŸ₯—πŸ”₯

Feeling bloated, tired, or struggling to lose weight in summer?

Try an Anti-Inflammatory Diet Plan that helps you:

βœ… Reduce bloating
βœ… Support healthy weight loss
βœ… Keep your body cool & energized
βœ… Improve digestion naturally

In this video, learn the best summer foods for fat loss and overall health! πŸ‰πŸ₯’πŸ₯—

πŸŽ₯ Watch now & start your healthy transformation today!

Anti-Inflammatory Diet Plan For Weight Loss In Summer | Diet Plan 2026 - Lose 10 KG |EatmoreLosemore Anti Inflammatory Diet Plan For Weight Loss In Summer | Diet Plan 2026 - Lose 10 KG | ===========For Personalized Diet Plans: WhatsApp - +9...

Lose Up to 10 Kgs with These 7 Healthy Breakfast Recipes | Weight Loss In Hindi | Let's Go Healthy 16/05/2026

7 healthy breakfast recipes that actually help with weight loss πŸ₯‘πŸ“

Easy, filling, high-protein, and ready in minutes! Which one are you trying first? πŸ‘‡

Lose Up to 10 Kgs with These 7 Healthy Breakfast Recipes | Weight Loss In Hindi | Let's Go Healthy 7 Breakfast Recipes for Weight Loss in Hindi | Lose Up to 10 Kgs | Quick, Healthy Indian Recipes | ===========For Personalized Diet Plans: Wh...

14/05/2026

Comment β€œProtein” for a customised plan according to your body & goals πŸ‘‡πŸ»

Here’s a 100g protein vegetarian day that’s simple & doable 🌱

πŸ₯£ Morning (Empty stomach)
Jeera water / warm lemon water

🍳 Breakfast
Moong dal cheela (2) + paneer stuffing (70g)
β€’ 1 cup curd
πŸ‘‰πŸ» ~25g protein

🍎 Mid Meal
Roasted chana + 5 almonds
πŸ‘‰πŸ» ~10g protein

πŸ› Lunch
2 roti + mixed dal (1 bowl) + paneer sabzi (50g)
β€’ salad
πŸ‘‰πŸ» ~30g protein

β˜•οΈ Evening Snack
Buttermilk + peanut chaat / sprouts chaat
πŸ‘‰πŸ» ~10g protein

🍲 Dinner
Quinoa / dal khichdi + tofu/paneer (50g)
πŸ‘‰πŸ» ~20-25g protein

βœ”οΈ Total: ~95-105g protein

No fancy foods. No supplements. Just smart combinations ✨

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