Yoga - A Divine Way Of Living

9 Essential Yoga Poses to Boost Energy

When we talk about energy in a yogic context it’s easy to get lost in a sea of esoteric practices that promise to bring self-realization and nuanced control of our most subtle systems. As yogis, we recognize that our energy, or life force, is how we connect our physical experience to our mental and emotional experience. Having more life force, and getting that life force to flow more naturally, results in more physical energy, more mental clarity, and more emotional flexibility.
Most of us spend every day wishing we had just a little more energy. Our energy level is dependent on many things including sleep, nutrition, and exercise. Research suggests that yoga specifically can produce invigorating effect on mental and physical energy that improves fitness and reduces fatigue. If you’re in need of a boost, try this yoga sequence for more energy. Practiced daily, anything becomes possible.

Sun Salutations

Sun Salutations are all about moving the body to the rhythm of the breath. This deep breathing boosts our consumption and metabolism of oxygen, which regulates our cellular metabolism. This, in turn, has positive effects on our immune system, blood pressure, stress, psychological disorders, and asthma. As you move through the postures try to pace your breath evenly and deeply. Let the movement follow this tempo. The coordination of mind and body in this rhythm has a deep meditative effect.

Plank

Hold it. For a long time. Then keep holding it. All this planking strengthens the core and the core is the main source of physical power in the body. When we tap into our physical power, not only does it boost our energy but it also makes us feel powerful. Feeling powerful feeds our energy level directly. Think about it like this: If you’re on a crowded subway and someone bumps into you, you can stay upright with a strong core, regaining balance immediately. Without a strong core you might lose your balance, which not only takes a physical toll, but also can leave you with the emotional feeling of being pushed aside. Running down that mental spiral, even if just for a moment, takes mental and emotional energy that wouldn’t have been used otherwise. Strong core equals more power. More power means more energy.

Warrior II

Get big in Warrior II. Drop your hips deep, lengthen your spine, engage your core, and broaden across the shoulder blades and collarbone. Extend through super long arms. All this bigness has a huge effect on our energy level. In the natural world, animals tend to show power with displays of bigness and openness. These “power postures” raise testosterone and lower cortisol, a stress hormone. This hormone ratio has a direct effect on our ability to take risks, think more abstractly, and feel optimistic.

Chair Pose

Raising the arms is one of the key elements of a power posture and the high-energy mentality that goes along with it, so much so that even people who have been blind since birth (having never seen it in others) will raise their arms victoriously when they win something. When you practice this posture, make sure you lift your abs in and drop your shoulders down. Only touch your palms together if you can do so while dropping your shoulders away from the ears. All the power generated in the legs and core has a clear connected line all the way to the fingertips. Remember, the better you can feel your energy flowing naturally through your body, the more efficient your whole energetic system will run.

Tree Pose

Tree Pose is another powerful body-language pose. Balance poses take both a strong core and deep mental focus. That mental focus decreases activity in the amygdala, the area of the brain that responds to stress. The less energy we put into stress, the more we have free for better things. This makes tree pose one of the biggest energy boosters out there.

Handstand

Inversions are huge energy boosters, and handstand may be the most invigorating of them all. Handstand takes balance, which works the core, and requires mental focus, not to mention the shot of adrenaline that comes from being upside down. Handstand has a smaller center of gravity than most other inversions so these effects are multiplied. Handstand also has the raised victory arms. When practiced consistently, the lessons we learn in a pose end up coming off the mat with us. Learning to keep it all together when everything gets turned upside down is one of those practices, which, when we take it off the mat with us saves time, stress, and energy. Use this breakdown to learn how to safely perform Handstand.

Full Wheel

This deep backbend squeezes the adrenal glands, which gives us a nice little espresso-shot of adrenaline. For proper alignment, make sure as you lift up the elbows they don’t splay out wider than the shoulders, and the knees never extend out wider than the hips. This way, even if the pose doesn’t seem as grand, the spine stays safe and you’ll receive the most benefit. Try this sequence to prepare for Full Wheel.

Breath of Fire

This ancient breathing practice includes a series of rapid, short inhales and exhales. The controlled hyperventilation uses core engagement to increase the heart rate. Too much of this breath can begin to mitigate some of the other focused-based exercises, but a little shot can be exhilarating. Raise your arms in a big V with your thumbs up and fingers curled in. To set up the breath technique, stick out your tongue and pant like a dog. Then start the practice by closing your mouth and breathing the same way. I like to do three rounds of 50 breaths, but find a ratio that works for you.

Meditation

The brain accounts for 2% of our body mass but uses up to 20% of our energy. While distracted thinking doesn’t technically use more energy than focused thinking, when we are distracted we end up having to do the same mental work over and over again. Students often complain to me of feeling exhausted at the end of the day without actually exerting a lot of energy. Meditation helps improve concentration and controls the brain’s stress response so you can proceed through life in a calm and efficient manner.

Lord Shiva - The Ultimate Grandmaster Of Yoga

Lord Shiva, among the great deities of Hinduism, most personifies the practice of yoga. As Yogeshwar, the great lord of yoga, he rules over all aspects of yoga relative to body, mind and consciousness.

Shiva is the lord of asana practice with 84 lakhs of asanas said to have derived from his movements. As Nataraj, the lord of the dance, his dance and gestures also reflect yoga postures.

Shiva symbolises the immortal Prana, the undying force of eternal existence. He is honoured as Mrityunjaya, the one who conquers death. Ta***ic yoga teachings about Prana relate to Shiva, who holds the inner power of pranayama.

Shiva is the source of all mantras. He is Omkara, the primordial cosmic sound, and from his drum all the letters of the Sanskrit alphabet reverberate.

Shiva is the lord of meditation, depicted seated in deep meditation. In his Dakshinamurti or youthful form, he is the teacher of Jnana Yoga, the yoga of knowledge, through the power of the silent mind, enlightening all the great Rishis.

Shivas Symbolism

Shiva is most famous as having three eyes or Tryambakam. The third eye of Shiva is the inner eye of unitary awareness and higher perception. Shiva as the lord of the mountain, the Himalayas and Kailas, represents the mountain of meditation.

The Ganga that flows down from Shivas head represents the immortal stream of higher yogic awareness. The Shiva Linga, his upward focused energy, represents the ascending power of yoga, the silent mind of Samadhi and the yogic state of transcendence.

Shivas consort as Devi or Shakti, the Divine Mother, is the Yoga Shakti, the power of yoga always honoured along with him. From the Kundalini Shakti in the human being to the power of consciousness (Chit-shakti) at a cosmic level, she mirrors his magnificence and allows us to experience it.

Shaivite Yoga Traditions

Many great yoga traditions arise from Shiva and honour him as their original guru. Most Himalayan sadhus are Shaivites. Shaivite Yoga includes the Nath traditions that form the main teachings of Hatha Yoga and Siddha Yoga. In Vedic times, Shiva was lauded as Rudra along with the Maruts, his wandering sages, and with great Rishis like Vasishta. Shiva Yogis maintain a special sacred fire in honour of this Vedic heritage.

Shaivite yoga in the Mahabharata is called Pashupata Yoga. The image of Shiva as Pashupati or the lord of the animals, with a three-headed form, is the most enduring image in Indian art, found as early as the Harappan era. Shiva represents the eternal presence of yoga behind the dharmic culture of India.

Shivas numerous shrines throughout India hold many yogic powers, from Kailas and Manasarovar in the north to Rameshwaram in the south, including the famous 12 Jyotir Lingas from Somnath to Kashi Vishwanath. A steady stream of pilgrims attends these sanctuaries regularly today as they have for thousands of years. The Kumbha Mela, the worlds largest religious gathering, provides a centre stage to his worship extending to tens of millions of devotees.

Shivaratri

Those who practice yoga should always remember Shiva, the great lord of yoga. If one can surrender to Lord Shiva inwardly, all the powers and insights of yoga will naturally be revealed at the appropriate time and manner. Shiva is the inner guru of yoga and all true gurus function with his grace and insight.

Shivaratri, the night of Shiva, is the most important day of the year to worship Lord Shiva. It occurs at the dark of the moon showing Shivas mastery over all the mysteries of the mind. One stays up all night performing special rituals and mantras to Shiva as the supreme reality to awaken his power within us.

Shiva dwells in the ever wakeful pure awareness that is our true self beyond waking, dream and deep sleep, such as the Upanishads proclaim. Where that Shiva state of peace and detachment prevails, the universe returns to its original state of overflowing bliss.

Moving into our own deeper Shiva nature we go beyond body and mind, time and space, into the immortal pure light of boundless awareness.

Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!

Yoga is not about Self Improvement....
Its about Self Acceptance.....

THE BENEFITS OF YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga encourages overall health and wellness
Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone whether you are 92, 53, or even 12, yoga can help you.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and un-clutter the mind, and helps you get more focused.

Yoga has many faces
One of the benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 37 degrees Celsius, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.
Strength training and flexibility

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

How does power yoga build muscle?
A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Power yoga and the core
Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a higher-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Power yoga’s effect on the total body
Here's a list of some of the most beneficial aspects of power yoga:
• It increases endurance, strength and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is multiplied as you use your own body weight for resistance.
• Lats and other back muscles begin to support the spine better than before.
• Abdominals and oblique’s are refined and sharpened through building core muscles.
• Poor and average posture begins to correct itself over time.
• Hip flexors are stretched and rebuilt.
• Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniably effect on the total body.

For more details, please feel free to contact Ms. Ritu Sharma - Yoga Practitioner, Instructor & Therapist @ 00919814400065

Health Benefits of Yoga for Women

Practicing Yoga regularly can prove very beneficial for women. Yoga can provide innumerable benefits to women like improving Reproductive System, helping in natural child birth, giving complete workout to the body.

Women’s body is fragile and soft. This is a general view and fact. Exceptions can be everywhere and in every field. Women are designed by nature to nurture and take care and so all women are sensitive and soft at heart. On the other hand, she has to be strong from within because she has to undergo the strenuous activity of bearing a child and going through the childbirth. So, every woman has to be strong not only outwardly, she should have a strong system inside also.

Yoga asanas prove to be very beneficial for women provided they do the right asanas in the right way. The yogic asanas, in fact, work in such a way that supports the basic systems of the body and boosts the immune system as well.

Benefits of Yogic Asanas for Women

Gives Complete Workout to Body
Yogic asanas give a complete workout to the entire body and this is not possible from any other workout system. It enhances the internal organs by providing sufficient oxygen to different cells of the body.

Enhances Endocrinal System
Endocrinal system of the body is very important as all hormonal secretions are controlled and secreted with the help of this system. Yoga asanas enhance and promote the endocrine system.

Helps to Adjust Reproductive Organs
There are yoga asanas like camel pose that adjusts the reproductive organs and helps the woman remain fit and healthy.

Improves Metabolism
‘Shoulder Stand’ stimulates thyroid and parathyroid glands and encourages metabolism. All the yogic asanas are good for weight loss. It is never too late or too early to start yoga. Just pay attention that when you start yoga and you have not done it before, start with slow and stretching asanas.

Helps to Cure Various Health Diseases
Yogic asanas are not only helpful in weight loss or help cure different diseases; it keeps the person happy and tension free. It has great and positive effects on mind and fills in positive energy that results in eradicating depression, lethargies and other problems that are related to sedentary and monotonous lifestyle. Proper yoga asanas can even help relieve severe back and neck pains. Regular practice will help you stay away from all these problems.

The yoga asanas that are for stretching your muscles and body parts will help you have flexibility and keep your joints free.

Yoga asanas and meditation helps in keeping diabetes and high blood pressure under control.

Yoga Helps to Get Rid of Stress
Yoga is beneficial in relieving stress and discomfort during menopause and even helps get rid of osteoporosis also. These benefits are seen gradually and so no dramatic change must be expected. Yoga has helped many real victims of trauma get recovered and lead a better life. Yoga gives better and sound sleep and relieves stiffness, fatigue and weakness in your body.

Beneficial for Natural Child Birth
Women, who attend yoga classes before, during and after pregnancy, have almost no problem during and after childbirth. Practicing yoga regularly during pregnancy can help to give birth to a child naturally and without any complications.

If you are able to practice yoga on regular basis, you will find manifold and noticeable benefits in your body. You will also feel changes in your thinking and attitude towards life and other factors. When you are performing yoga asanas, make sure the room is free from any disturbances and is comfortable and warm. Early morning is the best time for yoga. However, maintaining a good and nutritious diet along with yoga asanas help men and women remain healthy for a long time.

Please feel free to contact Ms. Ritu Sharma - Yoga Practitioner, Instructor & Therapist @ 00919814400065

Benefits of Yoga - Why Yoga Exercise Is Good For You???

Books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Physiological Benefits of Yoga
• Stable autonomic nervous system equilibrium
• Pulse rate decreases
• Respiratory rate decreases
• Blood Pressure decreases (of special significance for hypo reactors)
• Galvanic Skin Response (GSR) increases
• EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory efficiency increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint range of motion increase
• Breath-holding time increases
• Joint range of motion increase
• Grip strength increases
• Eye-hand coordination improves
• Dexterity skills improve
• Reaction time improves
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
• Steadiness improves
• Depth perception improves
• Balance improves
• Integrated functioning of body parts improves

Psychological Benefits of Yoga
• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and Depression decreases
• Hostility decreases
• Concentration improves
• Memory improves
• Attention improves
• Learning efficiency improves
• Mood improves
• Self-actualization increase
• Social skills increases
• Well-being increases
• Somatic and kinesthetic awareness increase
• Self-acceptance increase
• Attention improves
• Concentration improves
• Memory improves
• Learning efficiency improves
• Symbol coding improves
• Depth perception improves
• Flicker fusion frequency improves

Biochemical Benefits of Yoga
• Glucose decreases
• Sodium decreases
• Total Cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL Cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamine decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases

Yoga Health Benefits versus Exercise Benefits
• Yoga Benefits
Parasympathetic Nervous System dominates
Sub cortical regions of brain dominate
Slow dynamic and static movements
Normalization of muscle tone
Low risk of injuring muscles and ligaments
Low caloric consumption
Effort is minimized, relaxed
Energizing (breathing is natural or controlled)
Balanced activity of opposing muscle groups
Noncompetitive, process-oriented
Awareness is internal (focus is on breath and the infinite)
Limitless possibilities for growth in self-awareness

• Exercise Benefits
Sympathetic Nervous System dominates
Cortical regions of brain dominate
Rapid forceful movements
Increased muscle tension
Higher risk of injury
Moderate to high caloric consumption
Effort is maximized
Fatiguing (breathing is taxed)
Imbalance activity of opposing groups
Competitive, goal-oriented
Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
Boredom factor

Please feel free to contact Ms. Ritu Sharma - Yoga Practitioner, Instructor & Therapist @ 00919814400065

Eight Big Reasons Why Yoga Is So Good For You……

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practice this ancient tradition.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, back bends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yoga as a whole gives many more benefits than you might think…

08 Big Reasons……

1. LOWERS STRESS AND IMPROVES YOUR MOOD: Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant 'mind chatter', relieves stress and allows you to feel relaxed. Practicing yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

2. BOOSTS CONFIDENCE: Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

3. LOWERS THE RISK OF INJURY: Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity. Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.

4. HELPS YOU LOSE WEIGHT: Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practicing yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.
5. INCREASES FLEXIBILITY: People often say that they are not flexible enough to do yoga. The truth is it doesn't matter how tight your muscles are as yoga asanas works by safely stretching your muscles and help you to practice it further. Moreover yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.

6. IMPROVES MUSCLE TONE AND STRENGTH: Many yoga asanas have a profound effect on your upper body strength, such as the downward and upward dog and the plank focuses on your core. Likewise standing poses strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practiced in the right way, without putting too much stress on specific muscle groups.

7. BENEFITS BREATHING AND LOWERS BLOOD PRESSURE: If you are to practice yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.

8. IMPROVES YOUR POSTURE: By practicing yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominal and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.

The beauty of yoga is that it can be practiced pretty much anywhere, on your own (only if regular practitioner) or with expert yoga instructor (if beginner). If you have been inspired to give yoga a go, there is no better place to try it than “Yoga – A Divine Way Of Living”. For more details, please contact Ms. Ritu Sharma – Yoga Practitioner, Instructor and Therapist – 00919814400065

It's Never Too Late, It's Never Too Bad and You Never Too Old or Too Sick To Start From Scratch Once Again!!!!!! Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!

Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”

Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!

Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!

"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth"

Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!
Om Namah Shivaye!!!!! Shivaye Namah Om!!!!!