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Abhyanga — the ayurvedic oil therapy — is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits. Here's what one says — "Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body." Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:

Increased circulation, especially to nerve endings

Toning of the muscles and the whole physiology

Calming for the nerves

Lubrication of the joints

Increased mental alertness

Improved elimination of impurities from the body

Softer, smoother skin

Increased levels of stamina through the day

Better, deeper sleep at night

Abhyanga provides the means for transdermal absorption of the healing qualities of the material used in the massage, and it helps the skin, which is the largest organ in the body, perform its diverse functions efficiently, whether it is allowing toxins to be released from the body or nourishment to be absorbed by the tissues. It is like oiling the engine of your car — if you do it regularly, your engine will be in peak condition, and give you years and years of trouble-free performance. .
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Feeling better is good but looking better too feels the best. That's why we give these services to make sure you are going back with your next appointment.

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Therapies are the essence of Relaxation and a Refreshing experience. Have a look at the Services we give at the Real Salon and Spa.
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Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.
The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage.

The Benefits of Massage:
During aromatherapy massage, the skin is warmed and the blood drawn to the surface, increasing circulation and encouraging the elimination of toxins from the body, which has the consequence of speeding up recovery time from any illness or injury.
The manipulation of the muscles continues the process, whilst at the same time releasing tense knotted muscles by dispersing the build up of lactic acid which often occurs after exercise.

Weekend is here and there's no better way to give your body a refreshing time from a hectic schedule by THAI (DRY) THERAPY.

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Health Benefits of Thai Therapy

1. Relaxes Muscles and relieves pain

The combination of stretching action and gentle massage relaxes and lengthens tight muscles. It also reduces the stiffness or knots in muscle that cause pain

2. Increases muscle flexibility

The yoga stretching actions stretches the muscle to the sustainable point. This improves the muscle tone and flexibility

3. Improves joint motions

The stretching action improves the movement of fluids (such as lymph, synovial and cerebrospinal) in the space between joints.

4. Improves blood circulation

The massage action improves the blood circulation .

Swedish massage involves the use of hands, forearms or elbows to manipulate the upper layers of the muscles to improve mental and physical health.

The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension.

Reflexology originated eons ago in the Egyptian era. According to it, the entire human body- all the organ meridians meet at the sole of the feet.
Hence pressing specific parts of the foot can heal problems in different areas of the body.
A quick foot massage daily, can give you better sleep, supple joints and pain free muscles.

A traditional Balinese Therapy adopted from Bali is a form of deep oil massage that is designed to nourish the skin and relieve almost every tensed muscle in the body.

It is ideal for those with damaged tissues or stained muscles and joints by using techniques like kneading, pressure point stimulation and skin rolling with aromatic oils. .