Siddh yoga studio

Postpartum bleeding is known as lochia and occurs for 4-6 weeks . During the course of time the bleeding would change from bright red small clots to mild pinkish spotting..
This is a normal pattern of bleeding after birth and there are few signs which indicates the bleeding needs immediate medical attention which would be explained in another reel ..

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[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

While many women always gets confused between pregnancy symptoms and PMS ..
Both might look alike but there are huge differences between them ... Understanding your body and its own symptoms is very important in your trying to conceive journey..

For appointments WhatsApp: 7550254945




[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

Episodes of nausea would be very exhausting and overwhelming for pregnant women..
It usually starts around 6 weeks and stays till 16-20 weeks based on the body type of the pregnant women..
Practicing deep breathing can help them reduce discomforts in the abdomen.
Side lying relaxation poses , ginger tea, gentle prenatal yoga stretches also helps in this phase..
Remember this is a temporary phase and you should support your body during this phase in a gentle manner..

For appointments WhatsApp: 7550254945



[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

Sleep is very important for a newborn baby...
Their growth, development, memory establishment everything happens during sleep ..
In the same way feeding them is also important and babies shouldn't be left unattended without feeding since they wanted to sleep ..

For appointments WhatsApp: 7550254945



[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

5 Hidden truths about labor !!
Share this reel to a pregnant woman whom you wanted to know about this before they birth ...

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[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

As soon as the baby is born the most common advice which a new mom will get is forget your sleep in motherhood...
That can sound simple but lack of sleep in mom can affect the baby's growth and development in many ways ..
It can disturb the mother's maternal hormones, increase stress hormones and which can affect the baby by reducing milk supply...
When milk supply gets reduced babies become more frustrated at the breast and might refuse the breast too..
Just as how a family will take care of a newborn baby, a new mother also should be supported in this most sensitive phase of postpartum...
( Video courtesy Thank you for bringing out new mom struggles)
For appointments WhatsApp: 7550254945



[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]

To get pregnant don't focus on just calendar dates ... Your body shows these five signs of ovulation to indicate you are about to release an egg... These days are not fixed and it changes from individual to individual based on their body type ...
So next cycle look for these 5 signs and try for conception on those days to increase your chances of getting pregnant.

For appointments WhatsApp: 7550254945



[Shobana Elangovan, Prenatal yoga, Pregnancy yoga, Healthy Pregnancy, Self-Care,
online prenatal, women health, yoga sessions, Normal delivery, Vaginal birth, Prenatal fitness]