Core Yoga studio

Ardha Hanumanasana
A wonderful Preparatory stretch using Iyenger Chair as a prop to improve Hamstring Flexibility.

Hanumanasana (Leg Splits 🧘🏻)
An advanced asana by Core Yoga Student.

Get personal attention and learn Advanced Asanas with ease
That one asana to improve flexibility of hamstrings, calves, groins, pelvis, and hips 🌸

Crow Pose is not just an arm balancing, it's about how efficiently we are using our core to Balance the body 🧘🏻‍♀️🧘🏻‍♂️. ONLINE YOGA CLASSES FROM CORE YOGA STUDIO

Dimbasana OR Purna Chakrasana by Core Yoga Student

1) Entire body resembles like a wheel
2) Perfectly shapes the hips and waists
3) Refreshes the nervous system.
4) Entirely stretches the front part of the body
5) Opens the chest and its surrounding region.

Setu Bandhasana

Setu” which means Bridge; and the meaning of Bandha, is Lock or bind, and Asana means Posture, pose or seat

One of my favorite pose to relieve from back pain instantly but not recommended for beginners.

Tones The Buttocks and Abs
Stimulates Organs
Preventing backache, neck ache, and headache

Our Online batch student performing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). One of the deep hip opener and Advanced Back bending pose.

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose) is everybody's favorite pose in Yoga. A Kind of challenging Asana when you step from Intermediate to Advanced yoga.

Learn Online and Offline yoga classes from Core Yoga Studio 🧘🏻‍♂️🧘🏻‍♀️

Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)
Benefits include stretching chest muscles and improves lung capacity Which will make you feel energized after holding pose for few secs.

Pincha Mayurasana (Feathered Peacock Pose) and Vrischikasana (Scorpion pose)by our best student Maanya Ramesh. Certain poses are Challenging and fun.. but those are the one that's gonna test your Skills.

Salamba Shirshasana also called as King of Asanas is not just meant for physical benefits alone. The major role is to handle Anxiety and instant Stress relief, also keeps you focus and calm..

I personally prefer doing this pose in Mins rather than secs. So you can able to feel what this pose does to your brain. But this pose has lot of contraindications so consult your trainer before practicing. .

Above Pic shows how Mom and her daughter does the same pose with ease.

Teaching Yoga is not about how you cure or make your student better, it's about bringing the best form by Eradicating the pain and changing the life they live with calm and wellness.