Sai Yogalaya
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Yoga Classes For Men, Women and Children. For Health and Happiness.
Trataka Meditation to build Focus and Concentration
Its Somvar and Shiva Namaskar🙏
Full moon day= Chandra Namaskar series, for a calm and relaxed mind.
Book your slots for this summer. Online and direct classes. Experience and enjoy the traditional yoga.
Dandasana is a foundational seated yoga posture that strengthens the back, core, and shoulders while improving posture, digestion, and flexibility. It enhances blood circulation, reduces back pain, and helps relieve sciatica and arthritis-related discomfort. It is an ideal, calming pose to improve focus.
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R. K. Shanmugham Salai
Chennai
600078
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
