Nutritious products breakfast flakes

RAGI FLAKES 250GM RS. 49
BAJRA FLAKES 250GM RS. 49
RED RICE FLAKES 250GM RS. 58
BROWN RICE FLAKES 250GM RS. 60
ROASTED WHEAT FLAKES 250GM RS. 64
CHOLAM [JOWAR] 250GM RS. 64
MAIZE FLAKES 250GM RS. 39
VARAGU 500GM Rs.52
SAMAI 500GM Rs.52
THINAI GM Rs.40

nutritional values

some recipes

SAMAI
Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longerperiod of time.• This lowers the risk of diabetes .• Millets are particularly high in minerals like iron,magnesium, phosphorous and potassium.

THINAI
Foxtail millet is a gluten-free grain which is the oldest cultivated millet. Foxtail Millet May Help Control Blood Sugar and Cholesterol

VARAGU
Varagarisi is a type of millet. Varagarisi is a kind of rice category. It is good for health and it cures the blood pressure and urinary problems. And also it is a nutrious food

kambu rice

RED RICE
FLAKES
Good source of zinc and iron rich in protein and iron good for anaemic persons • Reduces cholesterol• increase blood circulation.• better digestion.• eliminating blood.blockages
• Zinc present in Red Rice helps in proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, weight loss, night blindness, cold, eye care, appetite loss.

JOWAR FLAKES[cholam]
contains dietary fibre contains vitamin and minerals• easy digestion and• makes the person full for longer time.

BAJRA FLAKES
Rich in folate,potassium,magnesium, copper,zinc and vitamin Eand B-complex.calcium and iron• maintain cardiovascular health• reduce acidity problems• good for anaemic persons

Millets
What are millets?
Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.
Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days. This is important in heavily populated areas. When properly stored, whole millets will keep for two or more years.
Why eat millets?
Nutrition:
They are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest. They are considered to be the least allergenic and most digestible grains available. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.
Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. Finger millet (Ragi) is the richest in calcium content, about 10 times that of rice or wheat.
What kinds of millets are available?
• Barnyard Millet (Hindi: Jhangora; Tamil: Kuthiravaali; Telugu: Odalu)
• Finger Millet (Hindi: Mandua; Tamil: Kelvargu; Telugu: Ragulu; Kannada: Ragi; Malayalam: Koovarugu)
• Foxtail Millet (Hindi: Kangni; Tamil: Tenai; Telugu: Korra; Kannada: Navane; Malayalam: Thina)
• Kodo Millet (Hindi: Kodra; Tamil: Varagu; Telugu: Arikelu; Kannada: Harka)
• Little Millet (Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama)
• Pearl Millet (Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Kannada: Sajje)
• Proso Millet (Hindi: Barri; Tamil: Panivaragu; Telugu: Varigulu; Kannada: Baragu)
• Sorghum (Hindi: Jowar; Tamil: Cholam; Telugu: Jonna; Kannada: Jola; Malayalam: Cholum)
How do I cook them?
Most millets can be cooked like rice. Millets can replace rice in various dishes such as idli, dosa, payasam/kheer. Millet flour can be used to make rotis..
Millets – Why did we forget?
Millets are small seeded grases giving us grains which are healthy. They grow easily in drought like conditions also. There are several of them which were common in our forefather’s time, forming staple food. Kelvaragu,Kambu,Varagu,Thinai, Samai were common. in those days- remember the famous prayer – தேனும் திணை மாவும் கலந்து… The first day I tasted Varagu – Pongal, I could realise how much we have lost to alien food habits. The reason why India is Diabetic and Hypertension capital is clear – forgotten grains – mainly. Now Varagu is regular in my house – dosa,idly, pongal, uppuma – just fits wherever rice fits. Well, using these millets have lot of advantage, some of them are
• They release sugar slowly – enough time for our body to produce required insulin. This is mainly because the coat of the grain is in tact and we take whole grain and not polished one.
• They are nutritious – well balanced at that – fibre,protein, iron etc.
• They require very little water and can grow in not-so-fertile lands also. (May be Kaveri, Palar and all such disputes vanish)
• They are disease and pest resistent
• We sai nutritious food supplies the millets in the form of instant breakfast flakes and Ragi and kambu boiled rice and flours and Varagu,Thinai,Samai rice and flours Contact: [email protected] contactno: 7871259317

WHEAT FLAKES
(PLAIN &
ROASTED and vannila flavour]
good source of dietary fibre and manganese • Boon for diabetes patients.• No cholesterol
• 99% fat free.• Rich source of fibre.• Helps to reduce obesity.