Iwin Homoeo Clinic

Best Source Of Vitamin D | How to Cure Vitamin D | வைட்டமின் டி குறைபாடு சரி செய்வது எப்படி?

Vitamin D Deficiency - Causes & Symptoms | வைட்டமின் டி குறைபாடு - அறிகுறிகள் | Iwin Homeo Clinic.



Vitamin D deficiency is very common today — even in sunny India!

In this short video, Dr J Jercy Golda explains:
✔ Real reasons behind Vitamin D deficiency
✔ Simple science of how Vitamin D works in body
✔ Early symptoms you should not ignore

👉 Vitamin D is produced in skin, then activated in liver & kidney.
👉 Without proper conversion, your body cannot use it!

Common causes include:
• Lack of sunlight exposure
• Wrong timing of sunlight
• Sunscreen overuse
• Poor diet
• Indoor lifestyle

Symptoms:
• Tiredness
• Body pain
• Hair fall
• Low immunity

Watch till end to understand your body better!

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⚕️ Disclaimer: This video is for educational purposes only. Consult your doctor before treatment.

Stop Taking Biscuits With Coffee | Instead Take This | காபி கூட என்ன சாப்பிடலாம் | Iwin Homeo Clinic

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When to Take & Avoid Coffee? | காபி குடிக்க சிறந்த நேரம் எது? | Coffee Bad? | Iwin Homeo Clinic

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What Happens If You Don't Take Bath Everyday | தினமும் குளிக்கலைன்னா என்ன ஆகும்? | Iwin Homeo Clinic

Skipping daily bath may seem harmless, but it can affect your hygiene, skin health, and overall well-being, In this short video Dr J Jercy Golda BHMS explains what happens to your body if you don’t take bath regularly, இந்த வீடியோவில் தினமும் குளிக்கவில்லை என்றால் என்ன பிரச்சனைகள் வரும் என்பதை பார்க்கலாம், Watch till the end for awareness, Like, Share and Subscribe to Iwin Homeo Clinic.

5 Reasons to Take Bath Everyday | தினமும் தலைக்கு குளிக்க 5 காரணங்கள் | Iwin Homeo Clinic

Taking bath daily is not just about cleanliness, it also has many health benefits, In this short video Dr J Jercy Golda BHMS explains 5 important reasons why taking bath everyday is good for your body and mind, இந்த வீடியோவில் தினமும் குளிப்பதன் பயன்களை சுருக்கமாக பார்க்கலாம், Watch till the end for simple health tips, Like, Share and Subscribe to Iwin Homeo Clinic.







Disclaimer: This video is for educational purposes only please consult your doctor for medical advice

Daily HeadBath Good or Bad? | தினமும் தலைக்கு குளிக்கலாமா? | Hair Care Tips | Iwin Homeo Clinic

Many people have doubt whether taking head bath daily is good or harmful, In this short video Dr J Jercy Golda BHMS explains if daily head bath is safe, its benefits, and when to avoid it, இந்த வீடியோவில் தினமும் தலை குளிப்பது நல்லதா கெட்டதா மற்றும் அதன் பயன்கள் பற்றி பார்க்கலாம், Watch till the end for clear understanding, Like, Share and Subscribe to Iwin Homeo Clinic.







Disclaimer: This video is for educational purposes only please consult your doctor for medical advice

How to Relieve Constipation Naturally | மலச்சிக்கலை சரி செய்வது எப்படி

Constipation is a common problem, but simple changes in diet and daily habits can help relieve it naturally.

In this short video, Dr. J Jercy Golda BHMS explains easy diet tips and the correct position to improve bowel movement.

இந்த வீடியோவில் மலச்சிக்கலை குறைக்க உதவும் diet tips மற்றும் சரியான position பற்றி பார்க்கலாம்.

Watch till the end for simple and practical tips.

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⚕️ Disclaimer: Educational purpose only. Consult your doctor for medical advice.

Constipation = 6 Diseases 😱 | Don’t Ignore! | மலச்சிக்கலால் வரும் பிரச்சனைகள்

Constipation (மலச்சிக்கல்) is not just a small problem. Ignoring it can lead to multiple health issues.

In this video, Dr. J Jercy Golda explains 6 common problems caused by constipation.

⚠️ Constipation Can Lead To:
• Piles (Hemorrhoids)
• Fissure (Painful tears)
• Bloating & Gas
• Headache
• Skin Problems
• Toxin buildup in body

Chronic constipation affects your digestion, energy levels, and overall health.

Don’t ignore early signs — correct your lifestyle and food habits.

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⚕️ Disclaimer: This video is for educational purposes only. Please consult your doctor.