Anti-Obesity Food.

Aloe vera.... In India, called gwar pata ,its extract is used in various ways like good skin texture, constipation and other medical field.. Unluckily, this product is being used only ti make profits. Farming it ,more useful as it has medicinal value. This aloe vera extract may not be misguided as some chemical. It is consumed too, good for our body in many aspects.

Fruits r friendly.......exclusively minerals,essen tial elements and trace elements r present in fruits.Can have seasonal fruits.They r rich in fibers.Wash Fruits properly before you consume.Have a nice
day.

Diabetic people should take care of their blood Sugar level , body wt., Diet , physical exercises, medicines etc. As sometimes low Sugar level may
Cause hypoglycaemia.......An emergency

Diabetes and alcohol trigger the Liver damage and Pancreas gland may also be affected.

fatty liver is one of the condition in which fat is deposited on the liver and disturbs the metabolism,can lead to even cirrhosis of Liver.We should take care of it as it can be diagnosed by ultrasonography,fibroscan,liver function tests,lipid profile et

SWINE FLU-As,in some regions of india,we are facing this virul infection.Again it can be prevented by maintaining our immunity by consuming healthy food,keeping the surrounding area neat and clean.Hygenic conditions prevent this.

Many medical problems like hypertension,diabetes,coronory heart diseases,obesity even herniation etc.may occur due to high consumtion of fatty,oily,trans-fat specially.It is not advised to stop all the fat,as HDL FORM IS BENEFICIAL.Be in supervision.

Sometimes, this question can arise that fibrous diet is why so important? ?????????.Yes!!!!!!!!, this is gastro-friendly and helps in easy passage of food. In constipation, that too in decreased motility of intestines, fibrous-diet is needed! !!!!!!, even many preparations are available as ready to use in the market, may be used, but day to day habit should be restricted. BE GASTRO-FRIENDLY! !!!!!!!, Lead a healthy lifestyle.

Thanks! , everyone for your likes. Please post your writings also.I need your suggestions also.

As the age advances, we can take multi vitamins , minerals, calcium, antioxidants in the form of dietary supplement .This is not medication to go for diet rich in important elements present in ready made products.

Proteins-body building food. Carbohydrates and fats-energy giving food are important for our body. SOURCE - CEREALS like dal,soya,eggs, chicken,milk etc.for Proteins. SOURCE-OIL, Meat,cream etc.are for FATS. Consumption is different for different conditions!!!!!!!, obese and fatty persons are advised to control this condition to maintain their balanced-diet. Live a healthy life, not only for you but for others too. BEST WISHES.