Vasundhra Yogashala

Yoga always makes me smile..
Everywhere, Anywhere.

Successfully completed a 7 days camp in GB Pant University in Pantnagar

I felt extremely delighted to see the enthusiasm of little children and adults to get on their mat and practice yoga.

Be willing to do whatever it takes to be a warrior for your own health

Practicing yoga and making it a way of life is extremely important for children and for adults

Let's Heal Holistically

❤️

Shavasana

Benefits:

Calms central nervous system, aiding the digestive and immune systems
Calms the mind and reduces stress.

Reduces headache, fatigue and anxiety.

Helps lower blood pressure.

Promotes spiritual awakening and awareness of higher consciousness.

Keep practising Yoga atleast for an hour

LET'S HEAL HOLISTICALLY



Bhastrika Pranayam

Benefits:

It gives strength to the lungs.

It helps in allergies, asthma, respiratory diseases, tonsil, and thyroid.

Gives calmness to the mind.

Brings the proper balance of three Dosha.

Purifies the blood and kicked out the foreign objects and toxins from the body.

Our heart and head get an adequate quantity of fresh and pure air by which our health is improved.

Heats up our bodies.

Helpful in common cold.

It improves our immune system.

Bhastrika Pranayama is an awesome breathing technique for respiratory-related Problems like Asthma.

Best for those who are facing the problem of low blood pressure.  

Bhastrika pranayama is the best way of gaining enlightenment and tranquility



Alternative Nostril Breathing

With regular practice, alternate-nostril breathing can bring better balance to your nervous system and less stress response and activity over time.

It lowers blood pressure.

Deep breathing and alternate-nostril breathing slow your heartbeat and lower your blood pressure.

It lowers fears and anxiety

It improves breathing.

KEEP PRACTISING YOGA ATLEAST FOR AN HOUR

LET'S HEAL HOLISTICALLY

Yoga 

Two days workshop was conducted at Siddharth Estate Apartments to spread the awareness on WHY DO YOGA?

I genuinely thank the secretary of Siddharth Estate Mr. Ashish Verma ji for being so kind, welcoming and helpful to us. He understood the importance of yoga in this world of machines and fast pace life and allowed us to do this workshop 🙂

Dehradun is a magical and beautiful place and so are all the people who live , So lets inspire and aware all about the benefits of Yoga by making them practice it even if the count is 2

Be willing to do whatever it takes to be a warrior for your own health

Lets Heal Holistically

🙏🙏🙏🕉🕉

Happy Women's Day"

Conducted an online Session for Infosec Train on this Women's day.

Thank you Infosec Train for giving me the opportunity and platform to connect and share my learnings on Yoga with your team.

I am extremely happy to share this post as , we all celebrated "International Women's Day"

Thank you all for being a part of this family

We wish all the brave, courageous and powerful women A very happy Women's Day.

😀

Yoga is not to be performed; yoga is to be lived

Keep Smiling 😃



”Most people have no idea how good their body is designed to feel"