Nutritionist Tanvi Misra

Seeds may be the tiniest superfood on the earth. We can have them by sprinkling, crushed, or in pureed form into spreads, smoothies, salads many more to deliver tons of health benefits.

When consumed as part of healthy diet, seeds helps to control hypertension, blood sugar level, cholesterol and nutritional deficiencies.

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राष्ट्रीय पोषण सप्ताह
India marks national nutrition week annually on the first week of September (Sep 1 to Sep 7)

This event was launched by ministry of women and child development's Food & Nutrition Board in 1982 with an objective to raise awareness on the importance of nutrition for human body

WorldHepatitis Day
Dietary Management of Hepatitis and Some myths and fact related to it.

BMI (Body Mass Index)
Body Mass Index is calculated as the weight in kilograms over the height in meters squares. It is essentially an easy way to assess bodyweight status. It is one of the most frequently referenced methods of determining whether one's bodyweight is appropriate, underweight, overweight or obese.