MADHU YOGA
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Advanced Yoga trainer online / offline classes , personalised / group sessions ( 200 RYT + 900 RYT)
I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
21/06/2023
MALASANA or GARLAND ( TOE STAND VARIATION)
This creative pose helps to open hips.
Strengthens knees , hamstrings, lower abs.
Improves balance and focus.
Releases tension and heaviness in ankles and feet.
12/06/2023
FITTR TC 18
Consistency rewarded..🥰
26/05/2023
Malasana or Garland pose :
Benefits:
Helps with elimination n digestion.
Tones lower body.
Nurtures hips.
Activates muladhar chakra so provides grounding and calming feeling.
Shoulder mobility stretches
Showing some basic yoga stretches to improve ankle mobility
Whoa..44 surya namaskars in 5 minutes.🤩🥳.
Kudos to Deepal Madalani, my esteemed yoga client on FITTR for winning FIRST PRIZE in male catogary in the challenge ' maximum surya namaskars in 5 minutes'..🎖👏
Proud to be your yoga trainer.. 😇🧘♀️
Can^t resist to show you all how wonderfully he performed 44 sun salutations just in 5 minutes ..
25/09/2022
Screenshots of testimonial of client on fittr fb group
Sharing testimonial of client having hypermobility on facebook fittr group
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