Health & Wealth with Pooja

https://youtu.be/zyv8eoaLzcQ

My new video on Wellness
Have a look !!!
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Become Fit & Fabulous / Get a Fit Healthy & Lean body !!! As per ICMR, 90% of Indians suffer nutritional deficiency as they depend on food alone! ​In fact, 73% of urban Indian diets are protein deficient. Bridge the...

Worried about immunity ???
Worried about Stamina ???
Message to know more about this strongest Anti-oxidant !!!

https://youtu.be/bCacX6Y9pOI

Health is wealth
Go for a healthy lifestyle with maintained weight !!!
Watsapp directly

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HEALTH IS A STATE OF MIND......

5 ways to practice wellness when working from home🔽

▶️ MOVE : There's very little movement with work-from-home life which can be seriously sedentary. Stand up, move and stretch at least once every hour.
▶️ CONNECT : Working from home can be isolating. So talk to friends/family virtually or in person, it's a great way to connect and feel that sense of community.
▶️ HEALTHY FOOD : Healthy food and productivity go hand in hand. High protein diet will keep you energetic the whole day and make you more productive. Foods rich in Vit C, Vit E Antioxidants are very good when you are working from home where movement is quite restricted.
▶️LOWER CAFFEINE INTAKE : Coffee/Tea is lifeblood for people working from home. It's quite tricky as these things are often accompanied with sugar which definitely leads to weight gain. Instead try incorporating detox water during the day to keep you hydrated and fresh all day.
▶️ GIVE YOUR BRAIN REST : Running a business is not easy. It requires so much of focus, creativity and drive. But a racing mind can be a distraction from work and also lead to decreased well being and dissatisfaction.

So here's to taking care & feeling good 🤩😍 Cheers❤️

✅✅What's your motivation for overall well being and healthy✅✅

SAVE THIS & TRY THEM

IF YOU FIND THEM USEFUL, DO LIKE & COMMENT ❤️

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YOGA - The journey of the self, to the self, through the self !!!

Living a healthy lifestyle will always be a personal choice but we can do our bit by educating people on four pillars of Wellness & healthy Life style.
🏵️ Exercise- to charge yourself mentally & physically (any form) though Yoga is the best way to heal & integrate your body mind and soul
🏵️ Nutrition - a plate full of greens, kind of a rainbow model to incorporate the best nutrients out of everything that goes inside your body.
🏵️Natural supplements- In today's scenario, this is need of the hour. To fill our nutritional gaps, these are definitely needed for a better working of your body, skin & hair. I vouch for Oriflame supplements ( Natural, Non-GMO, without artificial color & sweetener)
🏵️ Wellbeing Community - to stay connected with your family & friends is at upmost priority through these difficult times. Be kind and spread the ❤️

Stay Fit, Stay Healthy, Stay Safe

Happy International Yoga Day 🧘🌻🌄

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A healthy outside starts from the inside

I can't control everything in my life but I can control what I put in my body.

Your Diet is a bank account
Good food choices are good investments !!!

Eat good, Feel good

Enjoy the recipe my instafam ❣️
Try it & Do let me know your views 🤩

Immunity & healthy lifestyle is a must at this point of time....Do attend this free session to learn more !!!
Connect on watsapp for the webinar link 👇

https://wa.link/r7bdg7

Follow these steps DAILY and find a new version of yourself !!!

🌟Wellness Wednesday🌟
Wellness is all about your well being, happiness, healthy body & mind. There are 5 steps for getting started :
* Where am I
* Where I want to be
* Plan
* Move
* Repeat
Healthy diet, increased physical activity & No smoking, these small changes in life can bring great results.
First & the foremost thing is your weight. Your weight really matters for your health. For that we have the best natural gradual weight loss products to give you the perfect healthy body without any deficiencies making you feel energetic the whole day !!