Blissful Yoga

Bhujangasana is a yoga pose that's also known as the Cobra Pose in English. The name comes from Sanskrit and means "snake pose". The pose is often performed as part of the sun salutation sequence and is known for its many health benefits.

Here are some benefits of Bhujangasana:

Strengthens muscles: Strengthens the back and arm muscles

Stretches: Stretches the spine, chest, and abdomen

Improves flexibility: Promotes flexibility

Improves posture: Helps improve posture

Relieves discomfort: Can help relieve discomfort in the back, neck, and abdomen muscles

May help with constipation: May help prevent constipation

May benefit the liver, kidneys, and adrenal gland: May benefit the liver, kidneys, and adrenal gland

Some precautions to take while doing Bhujangasana include: Avoiding winging out your elbows, Keeping your neck in a neutral position, Gazing at the floor, and Stopping the pose immediately if you experience discomfort.

Best Shoulder stretching excersize for frozen shoulder or cervical problem.

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