Good Health and Beuty Guru

Take care of 6 things while running AC, health will be good


Ø Keep AC temperature at 24°C.

Ø Must drink 2 to 3 liters of water.

Ø Turn off ac in the morning.

Ø Keep moisturizing the skin.

Ø Do not sit in AC immediately after bath.

Ø Protect head and ears from AC wind

Take care of 6 things while running AC, health will be good



Ø Keep AC temperature at 24°C.

Ø Must drink 2 to 3 liters of water.

Ø Turn off ac in the morning.

Ø Keep moisturizing the skin.

Ø Do not sit in AC immediately after bath.

Ø Protect head and ears from AC wind

Eat samosa-jalebi carefully: risk of diarrhea, abdominal pain; By eating Golgappas, cut fruits, bacteria will directly reach the stomach, will be troubled by vomiting



Who does not like to eat hot tea, pakodas and samosas in the midst of drizzling rain. But eating pakoras and samosas sold on carts in the rainy season increases the risk of food poisoning and diarrhea.



Lots of spices are added to make them spicy. The oil in which they are fried is of poor quality.



The quality of potato or onion available in this season is not good. They get moldy. If they are used in samosas then the risk of food poisoning increases.



Dietician says that complaints like abdominal pain, stomach cramps, diarrhea are seen with every second-third person during rainy days. One reason for this is also humidity. Because of this, the process of metabolism slows down.



That's why food is not digested properly. The enzymes present in the stomach are not able to extract all the nutrients from the food.

Golgappa water can also be bad.



Be alert if you are fond of eating Golgappa. Golgappas prepared in rainy season spoil quickly. Due to moisture they get moldy. Many vendors offer different flavored water along with Golgappas. This water can also be bad.

The quality of dry spices added to them is also not good. Bacteria can grow in them due to lack of cleanliness. In this season, feeding golgappas to children should be avoided.



Eat jalebi and idli-dosa carefully



Avoid eating fermented food during rainy days. The jalebis that are filtered on carts are also not good for health. Actually, food items like Jalebi, Idli, Dosa, Bread, Dhokla, Bhature are fermented food. That is, flour and rice are soaked in water for hours before and then baking soda, fruit salt are added to them.



This causes yeast to rise in them. Harmful bacteria can grow in them in the rain. Eating these can cause gastrointestinal diseases.



1. Take care of eating and drinking in the rainy season

2. Eat fresh homemade food

3. Eat whole fruits

4. Drink boiled water

5. Include probiotics in the diet

6. Don't eat fried - raw roasted things, eat less vegetables

7. Do not eat fast food

Do you also eat cut fruits in the marketYou must have seen cut fruits being sold at roadside stalls. Pineapples are mostly sold on carts only. But these fruits are not good for health. The cut fruits are kept in the open for hours. Due to this the fruits get contaminated. If such fruits are eaten, then the stomach may get upset.



It explains that these carts are mostly on the side of the road. There are places where drain water keeps flowing around. Contaminated.

The food and drink around the water is also contaminated. May be That's why it is better to eat fruits at home. Cut it and eat it.



Contaminated water may be used in the juice



Many people drink fruit or vegetable juice every season. Can drinking juice in rainy season cause any harm to health?



It explains that the shopkeepers do not take care of hygiene while extracting the juice. To extract the juice of carrot and beetroot, it is added to water.



Avoid colocasia leaves and spinach



Green leafy vegetables should not be eaten during the rainy season. Due to humidity, tapeworm larvae thrive easily on these leaves. They are so subtle that they cannot be seen with the naked eye.



It that spinach, red greens, cabbage should not be eaten in the rainy season. Many times people make pakodas of colocasia leaves. But even these leaves can contain insects. These tapeworms can also occur in capsicum and brinjal. These insects do not die even after being cooked properly. It can reach the brain as well, which can even kill someone. One should also refrain from eating mushrooms during rainy days.



Avoid eating salad and sprouts



Eat less salad this season. Do not take cabbage in salad at all. Similarly, sprouts should also not be eaten. Due to moisture, bacteria can grow in them.



If sprouts are eaten in the rainy season, there is a possibility of food poisoning.



Be careful while ordering food from outside



Employed people often order food from restaurants or hotels. They do not know whether hygiene has been taken care of while cooking or not. In such a situation, take food only from those hotels which guarantee cleanliness. If pickle, papad, chutney is given in the food, then refrain from eating it. The amount of salt in these is high. Due to the wet weather, there is also a fear of mold in pickles and papads.



If you have cold and cough, use mint, basil and ginger.

Cold and cough are common when we get wet in the rain. Drink herbal teas of mint, basil and ginger in this season. They have the ability to fight against harmful bacteria. Ginger provides relief from throat infection.