Fittreat by Shweta
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Skilled in Yoga, Group Classes, Fitness Instruction, Health & Wellness, and Naturopath Diet planner.
29/09/2023
Have you ever practice the Rabbit pose ?
Rabbit Pose (sasangasana) is a great forward fold that puts emphasis on flexing the spine, relieving pain, stiffness and tension in the back.
At the same time, it also stabilises the core and the neck as well as stretches other muscles including the biceps and the triceps.
Increasing the blood flow to the head, Rabbit pose calms the mind and activates the crown chakra.
Which “unusual” yoga pose do you want to see next ?
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20/09/2023
A Good morning, yoga practice, namaste and time with yourself is just the ingredients you need to start the day! 🌈
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