Tattwa Bliss

8 days to International yoga Day 🧘🏻‍♀️

“I close my eyes in order to see.” – Paul Gauguin

Tattwa Bliss
Yoga and Wellness Centre

12 days to International Yoga Day 2024 😇🧘🏻‍♀️

Bhunamanasana......Greet the mother Earth 🌍🙏🏻
Improves the alignment of hip Joints
Tattwa Bliss 🧘🏻‍♀️
Yoga and Wellness Centre

13 days for International Yoga day
Celebrating Yog Everyday 😇🧘🏻‍♀️
Tattwa bliss 🧘🏻‍♀️
Yoga and Wellness Centre

balancing

14 days to go for International yoga day 2024
Variation of Flying Lizard pose 🦎
Tattwa Bliss 🧘🏻‍♀️
Yoga and Wellness Centre 😇

16 days to go for International Yoga Day 2024 🧘🏻‍♀️
Stay tuned 💞🧘🏻‍♀️🙏🏻
Tattwa Bliss
Yoga and Wellness Centre

17 Days to go for International Yoga Day 21st June '2024
🧘🏻‍♀️😇
Tattwa Bliss
Yoga and Wellness Centre 🧘🏻‍♀️
DM to know about Group and personal sessions
nationalyogaday2024

Parivratta Trikonasana is a deep Twisting standing asana that stretches the upper body.
*It Squeezes and Massages the digestive organs.
*Improves body balance and concentration.
Holding for 1 min. is recommended for beginners🧘🏻‍♀️

Also used as a counter pose for utthita Trikonasana or Extended Triangle Pose

18 days to go for 21st June International Yoga day 💜💚🧘🏻‍♀️
Tattwa Bliss 🧘🏻‍♀️
Yoga and Wellness Centre 😇
DM to know about our group classes , therapy sessions and For free Senior Ayurvedic Doctor consultation.

What an energetic Marathon with my awesome marathon partner ♥️♥️💜💜
5km done ✅ Funevent

After so many years
Practice in progress 😇🧘🏻‍♀️shiv shambho 🙏🏻

Ek PADA PAWANMUKTASANA – GAS RELEASE POSTURE
Pawan - Air, Gas
Mukta - Free, release
Asana – Pose

*Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders.
*Reduces fats in the abdominal area, thighs and buttocks.

*It improves Digestive system and relieves constipation.
*It is very helpful in releasing the blocked energy in the body and prepares the body for Pranayama (breathing) practices.

Precautions and Contra-indications:

*Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen.
*Anyone suffering from hernia or piles should avoid this asana.
*Pregnant women should not practice this asana.

Tattwa Bliss 🙏
Yoga and Wellness Centre 🧘🏻‍♀️🏋🏻‍♀️

Halasana /Plough pose

Benefits:
*Strengthens and opens up the neck, shoulders, abs and back muscles.
*Calms the nervous system, reduces stress and fatigue.
*Tones the legs and improves leg flexibility.
*Stimulates the thyroid gland and strengthens the immune system.
*Helps women during menopause.

Contraindications:
*Avoid holding inversions for long durations.
*Do not force the pose if it hurts.
*Not recommended during menstruation or pregnancy.
*In case of head issues such as sinus, neck issues, or digestive issues, do not perform the plow pose.

🧘🏼‍♀️Listen to your body always.🧘🏼‍♀️😇
Yoga and Wellness Centre
By Tattwa Bliss 🙏🏼

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