Eat Right, Don't Diet

Kickstart a healthy habit to drink 8 glasses of water a day👍Are you ready to take this challenge??

What is the real secret to losing weight?If you're looking to speed up weight loss then this video might be helpful for you👍

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Smoothie for Weight loss

Benefits:
☆More healthy than Juices
☆Protein rich
☆Control Sugar levels
☆Control hunger and cravings

Ingredients:
▪︎1/2 cup Coconut Milk
▪︎1 cup Spinach
▪︎1 cup frozen Pineapple chunks
▪︎1/4 cup frozen Peas

Recipe:
Place everything into a blender then blend until smooth, transfer the drink to a glass & Enjoy!

Healthy Morning Weight loss Smoothie🥤

👉This recipe is useful for diabetics, heart and weight reduction
▪︎Alpple benefits diabetics as the solvent fiber helps with managing glucose
▪︎Dates will drop down the cholesterol level
▪︎Pecans are a good source of calcium, magnesium, & healthy Fat
▪︎Cinnamon as an Anti-diabetic lowers blood sugar levels

Low calorie Snacks: Dry fruits

Benefits:
▪︎Great source of proteins, vitamins, minerals & dietary fibre
▪︎Reduce risk of obesity
▪︎Enhances energy & stamina

Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack

Health Drink : Blend 2 Carrot + 5-6 Spinach leaves + 1 Orange + 1/2 Lemon. Add black salt to taste
⏰When: Mid Morning

💯Benefits:
▪︎Healthy Heart
▪︎Weight loss
▪︎Detoxification
▪︎Iron rich supplement

An addition of raisins with your every day diet can spare you from iron inadequacies. These dried grapes are too low in calories and are normally sweet. They are additionally very sinewy, thusly, helping the body feel full for longer with a little serving.

👉 The best way to consume this delicious dry fruit is soak them in water overnight and eat directly in the morning.