Sashar diet clinic- Dietitian Sharvi

A satisfied customer is the best business strategy of all.

Transform your body with us.

This is what my patient says about her weight loss journey 👍

Book your consultation 👇

You can DM me or What’s app me at 8588813713

https://instagram.com/sashar_dietclinic?utm_medium=copy_link
https://www.facebook.com/Sashardietclinic/
https://www.practo.com/delhi/therapist/sharvi-rastogi-dietitian-nutritionist?practice_id=1160092&specialization=Dietitian/Nutritionist&referrer=doctor_listing

20 kg weight loss in 6 months 👏👏

Join our 3 month body transformation journey

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓
➡️ maintainence diet included
➡️All body parameters - blood sugar levels, blood pressure, uric acid and thyroid levels get reversed.

Book your consultation now ‼️
DM- 8588813713

10-12 kg weight loss in 3 months 👏👏

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓
➡️ maintainence diet is included .

Book your consultation now ‼️
DM- 8588813713

Lost 11 kgs in 3 months with a healthy diet plan🍛

Join your body transformation journey with us ‼️

Get Visible results just in 1 week

Book your consultation 👇
DM or WhatsApp-8588813713

17 kg weight loss in 3 months 👏👏

➡️ Eat healthy and clean 🥗
➡️ No crash diet❎
➡️ Visible results from 1st week 🗓

Book your consultation now ‼️
DM- 8588813713

Black raisins works as blood purifier, detoxify your body and quiet beneficial in treating irregular me**es in PCOD and blood clots in periods.

Eat 5-6 overnight soaked black raisins daily as it rich in iron and helpful in treating anaemia and weight loss.

Are you taking enough protein in your diet❓

As per recommended dietary allowance (RDA) it is recommended to take 0.8gram per kilogram of body weight.

For example- If you weigh 60 kg , you need to consume
48 grams protein per day.

So check the quantity of protein in the food items mentioned below 👇

➡️ 1 egg- 6g protein
➡️ 100g tofu - 12g protein
➡️1/2 cup lentil- 9g protein
➡️100g paneer- 14g protein
➡️1/2 cup quinoa- 12g protein
➡️ 100g chicken breast- 31g protein

My client neha reduced 12kg in 3 months and feel active and more confident.

She adopted healthy lifestyle and followed my diet strictly.

If you want your personalised diet plan
DM or call us - 8588813713

We must follow a strict Dietary guideline to prevent any heart diseases:

• D**k 4-5 litre water every day.

• Eat complex carbohydrates/ whole grains like oats, brown rice, multigrain bread, gluten free food like bajra, quinoa in your diet.

• Include nuts like almonds, walnuts (healthy fat) in your diet.

• Nutritional seeds such as chia seeds, flax seeds, sunflower seeds are rich in fiber and omega-3 and omega -6 fatty acid which is important for a healthy heart.

• Eat fiber rich foods- fruits and vegetable/ salad in your diet.

• Use olive oil/ coconut oil for cooking as these oils are rich in MUFA and PUFA.

• Avoid red meat- mutton, pork, beef, liver and prefer to eat lean meat- chicken or seafood like fish, shrimp.

If you need to help, DM me or What’s app me at 8588813713
You can also reach me at:
https://instagram.com/sashar_dietclinic?utm_medium=copy_link
https://www.facebook.com/Sashardietclinic/
https://www.practo.com/delhi/therapist/sharvi-rastogi-dietitian-nutritionist?practice_id=1160092&specialization=Dietitian/Nutritionist&referrer=doctor_listing

On this heart day, I would like to remind you that heart attack is the leading causes of death for both men and women in India. It is important to keep a check on your heart health.

Please, check your liquid profile for cholesterol, HDL (high density lipoprotein) LDL (low density lipoprotein), triglyceride levels on regular basis so that you can prevent it.

If you need to help, DM me or What’s app me at 8588813713
You can also reach me at:
https://instagram.com/sashar_dietclinic?utm_medium=copy_link
https://www.facebook.com/Sashardietclinic/
https://www.practo.com/delhi/therapist/sharvi-rastogi-dietitian-nutritionist?practice_id=1160092&specialization=Dietitian/Nutritionist&referrer=doctor_listing

On this heart day, keep a check, if you have any heart problems which can lead to Heart attack.

• High cholesterol, high blood pressure
• Diabetes
• Smoke
• Obesity, overweight
• Don’t eat healthy diet
• No physical pressure
• Family history

If you need to help, DM me or What’s app me at 8588813713
You can also reach me at:
https://instagram.com/sashar_dietclinic?utm_medium=copy_link
https://www.facebook.com/Sashardietclinic/
https://www.practo.com/delhi/therapist/sharvi-rastogi-dietitian-nutritionist?practice_id=1160092&specialization=Dietitian/Nutritionist&referrer=doctor_listing