Niti's Yoga Studio

Spinal twisting asanas like Bhunaman asana,Ardhmatsyendra asana stimulate the spinal nerves making the spinal cord flexible.They benefit the abdominal organs like the liver,kidneys and intestines.Regular practice of these asanas helps in eliminating water retention in the body.

Pranayama Alternate nostril breathing. Close the right nostril and inhale through the left and close the left exhaling through the right.The breath should be long and deep.The practice can be enhanced by doing it with Kumbhaka or breath retention.Beneficial in improving the lung capacity and removing blockages.

Nadi Shodhana pranayama part 2.After regular practice of this pranayama one can proceed to stage 2 which is controlling the duration of each inhalation and exhalation .Start with equal duration of inhalation and exhalation .

Benefits of pranayama .Nadi Shodhana pranayama or alternate nostril breathing helps in removing blockages and balances the flow of breath in both the nostrils.Beginners can start by practicing for 5 to 10 minutes as per capacity.

Online yoga and meditation classes starting from 20th June.

Benefits of pranayama .Practice of Sheetali,Sheetkari and chandrabheda pranayama help in cooling the body during the summer months.They help in destressing and also promote muscular relaxation.Thus are also beneficial for insomnia .These breathing techniques encourage free flow of prana throughout the body hence remove blockages.

Yoga is_______. 👇

What is yoga to you? How do you use yoga in your life? 🧘‍♀️