Arogya Bhavnam

A person with Pitta predominant are alert and intelligent and have good powers of comprehension. However, they are easily agitated and aggressive and tend toward hate, anger and jealousy when imbalanced. In the external world, pitta people like to be leaders and planners and seek material prosperity. They like to exhibit their wealth and possessions. Pitta people tend to have diseases involving the fire principle such as fevers, inflammatory diseases and jaundice. Common symptoms include skin rashes, burning sensation, ulceration, fever, inflammations or irritations such as conjunctivitis, colitis or sore throats.

General guidelines for balancing pitta:
Avoid excessive heat
Eat cooling, non-spicy foods
Avoid excessive oil
Exercise during the cooler part of the day
Avoid excessive steam
Limit salt intake

A person with vata predominant is blessed with a quick mind, flexibility and creativity. Mentally, they usually grasp concepts quickly but then forget them just as quickly. Alert, restless and very active, vata people walk, talk and think fast, but are easily fatigued. They tend to have less willpower, confidence, boldness and tolerance for fluctuation than other types and often feel unstable and ungrounded. When unbalanced, vata types may become fearful, nervous and anxious. In the external world, vata types tend to earn money quickly and spend it quickly.
General guidelines for balancing vata:
Keep warm
Eat warm foods and spices
Keep calm
Keep a regular routine
Avoid cold, frozen or raw foods
Get plenty of rest
Avoid extreme cold

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