Mini Shastri - Om Yogshala

Starting soon,

FIRM LIMBS : QUIET BREATH
Summer Mornings
With Mini Shastri

June 9th-27th

WHAT TO EXPECT?
*Asana to help move efficiently, feel light and become pain-free.
*Pranayama for clarity of mind & overall balance

➡️Improve stability and full-body coordination
➡️Increase body’s neuromuscular efficiency.
➡️Build lean muscle using body weight in Asana
➡️A breath led Vinyasa Krama order and Flow

SCHEDULE:
Tue & Thurs - 8:10AM IST
Saturday - 9AM IST
Thursday: Yin , Pranayama, Meditation (45 mins)

📍Live on Zoom, recording availed for 7 days

To Pay UPI / Paytm:
Omyogastudio@okicici
Overseas Students: PayPal

Share transfer screenshot:
Keerti +91 8400003071

Join me for our last session before the break

FIRM LIMBS : QUIET BREATH
Summer Mornings
With Mini Shastri

June 9th-27th

WHAT TO EXPECT?
*Asanato help move efficiently, feel light and remain pain-free.
*Pranayama for clarity of mind & overall balance

➡️Improve stability and full-body coordination
➡️Increase body’s neuromuscular efficiency.
➡️Build lean muscle using body weight in Asana
➡️A breath led Vinyasa Krama order and Flow

SCHEDULE:
Tue & Thurs - 8:10AM IST
Saturday - 9AM IST
Thursday: Yin , Pranayama, Meditation (45 mins)

📍Live via Zoom, recording available for 7 days

To Pay UPI / Paytm:
Check link in bio
Overseas Students: PayPal
DM or what’s app or check link in Bio
Keerti +91 8400003071

Your relationship with your environment is one of the cornerstones of Ayurveda ; its cycles, its elemental energies, its rhythms . How we practice Yoga through the ever changing seasonality and energetically also helps cultivate a relationship with your body and your environment .


Human nature and the natural world are not separate things to be managed independently, but expressions of the same intelligence. or (The idea that human nature and the natural world are not separate things to be managed independently, but rather one and the same intelligence)

We invite you to a detox program to support deep cleansing, balance and sustainable vitality.
We will focus on daily therapeutic movement with Yoga , short sunrise hikes , morning Meditations , Daily Liver Packs as well as focus on body’s natural detox pathways- the lungs, skin, liver, kidneys, and large intestines as the guiding Naturopathy principle.

Vitality & Detox , Yoga & Naturopathy Retreat
W/ Mini Shastri

Yoga, Doctor Consults, Therapeutic Detox treatments, and a doctor guided Diet protocol .
Swaswara Doctors & Therapist Guided

20–25 September | Swaswara, Om Beach Gokarna

Yoga, Naturopathy, therapeutic cleansing, and a doctor guided Diet protocol .

Some of the experiences include:
• Daily Yoga, Nidra & Meditation 
• One-on-one consultations with Naturopathy/ Ayurvedic doctor
• Personalised Intermittent fasting protocols 
• A day of juice fasting with fasting protocols 
• Hydrotherapy 
• Liver packs for Hormone regulation and cleansing
• Jal Neti and Kriyas 
• Naturopathic dietary principles

A refined, deeply restorative experience designed to leave you lighter, clearer, and renewed

Accommodation:

Set in the tranquil coastal landscape of Gokarna, stay options
7 elegantly appointed twin-sharing Konkan villas
 7 private single-occupancy villas

Click Link on bio or DM to receive information

My appreciation and understanding for Naturopathy grew after my solo trip to Swaswara , Gokarna in 2013

These pictures are from my retreats later at Swaswara , Gokarna from 2014 - 2018 .one almost each year.

Naturopathy doctors in their BNYS 5.5yr degree use natural, therapies for healing while strengthening body’s inherent self-healing mechanism

The premise of naturopathy with Yoga as one of it’s tools focuses on body’s natural detox pathways - lungs, skin, liver, kidneys, and large intestines and supporting and them to clear channels of elimination , mental and physical as the guiding principle.

I invite you to a detox program and retreat to support deep cleansing, balance and sustainable vitality.

Vitality & Detox , Yoga & Naturopathy Retreat

W/ Mini Shastri
20–25 September | Swaswara, Om Beach Gokarna

Swaswara Doctors & Therapist Guided
Mark your Dates and what’s app link on bio to learn more 🙏🏼

This summer ,
Keeping the quality of Pitta in mind , this session will weave in :

-Practices for Strong Bones
- Power in legs emphasising long holds with dynamic flows to allow mobility first
-Routines to relieve morning stiffness & understand the role of our Fascia
-6 Unique Vinyasa that can be done daily
-Build a morning and evening Pranayama for Hormonal well being & sleep

To join , check bio for link or what’s app

My kids in one town with me , all at once .
Im so grateful we were all able to fly in from 3 directions and spend this time , across the world from me .
Am back , disoriented with time but my Heart is Full 🫶.

Thank you lord 🙏🏼

DEEP , NOURISHING , STRONG Yoga & Kalari Flow

30th April - 30th May

When Yoga & Kalari bring out their uniqueness while complimenting each other .

Yoga in Krama ( logical sequence according to Krishnamacharya tradition )
Led by Mini Shastri
Tuesday & Saturday

Yoga & Kalari Drills - All Sessions
Led by Mini & Carol Prada
Tue, Thurs( Kalari exercises) & Saturday

Ancient traditions of discipline and mindful dynamism.

📍Online via Zoom, recordings of each session for 7 days

To Pay UPI / Paytm / PayPal , head to Bio page or what’s app on bio & here👇🏼

Keerti : +91 8400003071

New Batch
September Session ✨

Yoga & Mobility Flow
w/ Mini Shastri

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints, range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻IN- PERSON
🗓Sep 4th - Sep 27th
Alternate Mon,
Every Wed & Fri
10 or 8 Class Pass
To book- https://exly.co/QJfySf

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &
PRANAYAM.

For assistance,
Keerti +91 8400003071

Om YogaShala brings,
September Session ✨

Yoga & Mobility Flow
w/ Mini Shastri

Part A (50 mins)
INVIGORATING YOGIC DRILLS
Includes a jump start sequence
DEEP HELD ASANA
- Bringing structural and postural improvements
- Energising sequences
- Experience lightness with ease of movement
- Targeting deep tissues and organs
- Will work on joints,range and strength

Part B (10 mins)
Pranayama & Guided Rest
- Targets monsoon sluggishness
- Expand the breath and calm the mind

👉🏻IN- PERSON
🗓Sep 4th - Sep 27th
Alternate Mon,
Every Wed & Fri
10 or 8 Class Pass
To book- https://exly.co/QJfySf

👉🏻ONLINE
🗓 Sep 5th - 28th
Tues, Thurs & alternate Sat
To book - https://exly.co/lJIrfE

👉🏻All class pass :
In-Person+ Online

*LAST SESSION
: BUILDING A PRANAYAMA PRACTICE.
STRETCH, ASANAS &PRANAYAM.

For assistance,
Keerti +91 8400003071